Bodybuilding.com Information Motivation Supplementation
in:
Ermin18
18%
bf
163 Lbs.
wt
5'8"
ht
BodySpace Member
Ermin18
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Reputation:

Member Since: Feb 28, 2012

Last Visit: May 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Ermin Ocson
age
25
gender
Male
location
gym
Slimmer's World International
occupation
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Overall Goal
///
Compete
goal physique
Strongman

Progress & Goals

BEFORE
Feb 23, 2013
CURRENT
Mar 30, 2013
View All

133.7 Lbs.

LEAN BODY MASS

29.3 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-18,2012-06-29,2013-01-28,2013-02-05,2013-02-17,2013-02-23,2013-03-12,2013-03-28,2013-03-29,2013-03-30,2013-05-08,2013-05-16,2013-05-19
170,168,176,173,173,173,170,168,168,168,166,163,163
Jul 20, 2013
155 Lbs.
%
2012-04-18,2012-06-29,2013-01-28,2013-02-05,2013-02-17,2013-02-23,2013-03-29,2013-03-30,2013-05-16
22.5,22,24.5,22.5,23.5,24.5,23,23,18
Jul 20, 2013
15 %
Lbs.
2012-04-18,2012-06-29,2013-01-28,2013-02-05,2013-02-17,2013-02-23,2013-03-12,2013-03-28,2013-03-29,2013-03-30,2013-05-08,2013-05-16,2013-05-19
131.8,131,132.9,134.1,132.3,130.6,128.4,126.8,129.4,129.4,127.8,133.7,133.7
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 5" in 213 days
    Jan 28, 2013
  • Arms
    12.5"
    Jan 28, 2013
  • Chest
    38"
    Jan 28, 2013
  • Thighs
    20"
    Jan 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ermin18 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ermin18 has not added any program information.

My Supplement Program View My Full Supplement Program

Ermin18 has not added any program information.

My Motivation Program View My Full Motivation Program

Ermin18 has not added any program information.

What Ermin18 Is Up To

Ermin18 is now friends with JamieEason.

May 20, 2013

Ermin18 updated his body fat from 23% to 18%, a loss of 5% in 47 days.

18%
May 16, 2013 |
lboer likes this.
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Ermin18 updated his weight from 166 Lbs. to 163 Lbs., a 3 Lb. loss in 8 days.

163 Lbs.
May 16, 2013 |
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Ermin18 updated his weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 39 days.

166 Lbs.
May 8, 2013 |
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Ermin18 added a new photo to his progress photos.

Mar 30, 2013 |
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Ermin18 is now friends with apoforce.

Mar 29, 2013

Ermin18 updated his body fat from 23.5% to 23%, a loss of 0.5% in 40 days.

23%
Mar 29, 2013 |
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Ermin18 added a new profile photo.

Mar 29, 2013

Ermin18 updated his weight from 170 Lbs. to 168 Lbs., a 2 Lb. loss in 16 days.

168 Lbs.
Mar 28, 2013 |
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Ermin18 updated his weight from 173 Lbs. to 170 Lbs., a 3 Lb. loss in 23 days.

170 Lbs.
Mar 12, 2013 |
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Ermin18 added a new profile photo.

Feb 26, 2013

Ermin18 added a new photo to his progress photos.

Feb 26, 2013 |
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Ermin18 joined the 0 - 6 Month Transformation BodyGroup.

Reason I joined this BodyGroup: To change my lifestyle! I am expecting results after 3 - 6 months of hitting the gym this year! Members: 3448

Feb 22, 2013

Ermin18 joined the 0 Bitching BodyGroup.

Reason I joined this BodyGroup: To change my lifestyle. Members: 1104

Feb 22, 2013

Ermin18 "I may not be there yet, but i'm closer than i was yesterday."

Feb 22, 2013 |
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About Me

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