New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Growth without the Bullshit!

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Now appearing in the January edition of Flex magazine!!!

define the muscle i have

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

Build muscle

If it doesn't kill you, it only makes you stronger.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To take my body to its highest level!

i want to increase my muscle mass and definition so that i can compete naturally.eventually, I would like to promote the supplement companies as a success story and work professionally as a personal trainer