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real name
Erin
age
gender
Female
location
Independence, MO, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Compete
To be a lean, mean, fat burnin' machine! And prove to all the haters that said that I couldn't do this WRONG!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 22, 2008
CURRENT
Aug 3, 2012
124.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Mar 12, 2013
CURRENT BODY FAT
17
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2004-12-08,2007-12-21,2007-12-27,2008-01-01,2008-01-08,2008-01-28,2008-02-16,2010-06-18,2010-06-23,2010-07-13,2011-07-11,2012-03-23,2012-11-24,2013-01-03,2013-03-05,2013-03-12
180,155,150,148.5,147,145,143.5,138,138,138,137,130,129,129,150,150
Jun 01, 2013
140.4 Lbs.
%
2011-07-11,2012-03-23,2013-03-12
18,13,17
Jun 01, 2013
9 %
Lbs.
2004-12-08,2007-12-21,2007-12-27,2008-01-01,2008-01-08,2008-01-28,2008-02-16,2010-06-18,2010-06-23,2010-07-13,2011-07-11,2012-03-23,2012-11-24,2013-01-03,2013-03-05,2013-03-12
147.6,127.1,123,121.8,120.5,118.9,117.7,113.2,113.2,113.2,112.3,113.1,112.2,112.2,130.5,124.5
Programs
My Workout Philosophy View My Full Workout Program
ErinB1218 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ErinB1218 has not added any program information.
My Supplement Program View My Full Supplement Program
ErinB1218 has not added any program information.
My Motivation Program View My Full Motivation Program
ErinB1218 has not added any program information.
ErinB1218 updated her weight from 129 Lbs. to 150 Lbs., a 21 Lb. gain in 61 days.
Mar 5, 2013 | Like
dwhardcore likes this.
ErinB1218 Back on the diet wagon. Offseason was great, now it's time to get back to the grind and see what has been built!
Jan 3, 2013 | Like
ErinB1218 updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 246 days.
Nov 24, 2012 | Like
Visitor Comments
classiccristal
How did you get abs like those! Amazing!!! Do tell! I'm an amateur competitor that just started out and abs is not my forte. Diet and cardio is what everyone seems to say, please tell me how to get those abs and how long did it take?! :) You look amazing!!!
Classic Cristal
Mar 25, 2013 6:48pm
wfs63
I was looking through your pics. Just wondering what shows you did and how you placed.
Bill
Nov 15, 2012 9:21pm
KCNavyMan
Just wanted to say, from one KC native to another, congratulations on EARNING your pro card! I'd love to hear about your road to victory sometime! Take care!
Jul 28, 2012 1:29am
JHolli85
congrats on winning! I truly admire the hard work you have to put in and the food sacrifices you have to make to get to where you are! I'm no where near your level. But we do live in the same town, could you reccommend some good places to workout, or running tracks? Preferably cheap or free as I'm on a tight budget, thanks! Also, if i may: what is your diet like?
Jul 19, 2012 9:57pm
ParlayMD
Congrats to you on your results in your first fitness event...Great job and you're abs are truly popping...
Apr 30, 2012 9:47am
ErinB1218 updated her body fat from 13% to 17%, a gain of 4% in 354 days.