Right now my plan is to compete in a bodybuilding show in either March or April.

Training for a triathlon in 2009 - advice/suggestions welcome

Eat Clean Stay Lean!!

Gain as much lean muscle mass as possible

I have made some nice quality gains in the last month, I dont want to increase my size by much, I rather want to improve the quality of my muscles. My overall package is going to be amazing next year!!!

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

Gain Muscle while staying as lean as possible.

Trying be 180-200 lbs as soon as possible. Locating more competitions. Trying to get my face out there, training to become more "!ANIMALISTIC!" than ever.

I WANT TO WEIGH 175-180lbs. Current weight decrease powered by HIIT cardio!

Rome was not built in a day and neither were six packs!! The elusive six pack will be mine but at a later date! Still have not given up the fight! Big changes coming around the corner for me and my body!

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

GAIN

2010- Excellence. Lift heavy things, run fast, and let my body naturally develop.

continue to keep a good healthy diet and keep active.