Bodybuilding.com Information Motivation Supplementation
in:
ErikLeeHayes
33%
bf
265 Lbs.
wt
5'10"
ht
BodySpace Member
ErikLeeHayes
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Reputation:

Member Since: Dec 12, 2012

Last Visit: Mar 30, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Erik Hayes
age
22
gender
Male
location
Kalkaska, MI, US
gym
Kaliseum
occupation
Floor Care Technician
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
Jun 15, 2011
CURRENT
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177.5 Lbs.

LEAN BODY MASS

87.5 Lbs.

BODY FAT

CURRENT WEIGHT
265
Lbs.
Mar 30, 2013
Lbs.
Save
CURRENT BODY FAT
33
%
Mar 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-12,2012-12-12,2012-12-19,2012-12-22,2013-01-06,2013-01-07,2013-03-30
312,272,271.4,269.8,277,272,265
Apr 09, 2014
189 Lbs.
%
2012-12-12,2012-12-22,2013-03-30
26,23.4,33
Apr 09, 2014
11 %
Lbs.
2012-10-12,2012-12-12,2012-12-19,2012-12-22,2013-01-06,2013-01-07,2013-03-30
230.9,201.3,200.8,206.7,212.2,208.4,177.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ErikLeeHayes has not added any program information.

My Nutrition Program View My Full Nutrition Program

ErikLeeHayes has not added any program information.

My Supplement Program View My Full Supplement Program

ErikLeeHayes has not added any program information.

My Motivation Program View My Full Motivation Program

ErikLeeHayes has not added any program information.

What ErikLeeHayes Is Up To

ErikLeeHayes updated his body fat from 23.4% to 33%, a gain of 9.6% in 98 days.

33%
Mar 30, 2013 |
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ErikLeeHayes updated his weight from 272 Lbs. to 265 Lbs., a 7 Lb. loss in 82 days.

265 Lbs.
Mar 30, 2013 |
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ErikLeeHayes updated his weight from 277 Lbs. to 272 Lbs., a 5 Lb. loss in 1 day.

272 Lbs.
Jan 7, 2013 |
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ErikLeeHayes to try the body challenge or not?

Jan 7, 2013 |
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ErikLeeHayes updated his weight from 269.8 Lbs. to 277 Lbs., a 7.2 Lb. gain in 15 days.

277 Lbs.
Jan 6, 2013 |
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ErikLeeHayes broke diet for the holidays but now its back to business

Dec 27, 2012 |
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ErikLeeHayes updated his weight from 271.4 Lbs. to 269.8 Lbs., a 1.6 Lb. loss in 3 days.

269.8 Lbs.
Dec 22, 2012 |
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ErikLeeHayes updated his body fat from 26% to 23.4%, a loss of 2.6% in 10 days.

23.4%
Dec 22, 2012 |
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ErikLeeHayes Started weight training, would love a partner, i did a bench set and came to a failure, 250 lbs sitting on your chest is not comfortable.

Dec 20, 2012 |
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ErikLeeHayes updated his weight from 272 Lbs. to 271.4 Lbs., a 0.6 Lb. loss in 7 days.

271.4 Lbs.
Dec 20, 2012 |
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ErikLeeHayes im fat

Dec 12, 2012 |
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ErikLeeHayes updated his weight from 312 Lbs. to 272 Lbs., a 40 Lb. loss in 61 days.

272 Lbs.
Dec 12, 2012 |
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ErikLeeHayes updated his body fat to 26%.

26%
Dec 12, 2012 |
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ErikLeeHayes added a new profile photo.

Dec 12, 2012

ErikLeeHayes added a new photo to his progress photos.

Dec 12, 2012 |
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About Me

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