Bodybuilding.com Information Motivation Supplementation
in:
Erik1995
8%
bf
184.8 Lbs.
wt
5'10"
ht
BodySpace Member
Erik1995
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Reputation:

Member Since: Aug 2, 2011

Last Visit: Yesterday, 12:42pm

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BODYGROUPS

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INSPIRED BY

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real name
Erik Hans?n
age
gender
Male
location
gym
World Class (Värmdö)
occupation
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Overall Goal
///
Transform My Body
Im looking to gain muscles, loose fat and get a body that I am proud over.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Aug 2, 2011
CURRENT
Aug 2, 2011
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170 Lbs.

LEAN BODY MASS

14.8 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
Apr 30, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-02,2011-08-22,2011-09-18,2011-11-01,2011-11-20,2012-01-01,2012-01-12,2012-01-20,2012-01-21,2012-02-24,2012-06-29,2012-08-28,2012-12-04,2012-12-30,2013-01-21,2013-03-02,2013-04-30
147.4,149.6,154,162.8,165,167.2,169.4,167.2,169.4,171.6,171.6,173.8,187,193.6,187,189.2,184.8
Jul 20, 2014
198 Lbs.
%
2012-01-01,2012-01-20,2012-02-24,2012-06-29,2012-12-04,2012-12-30,2013-01-21,2013-03-02,2013-04-30
16,17,16,15,18,15,10,10,8
Jul 20, 2014
7 %
Lbs.
2011-08-02,2011-08-22,2011-09-18,2011-11-01,2011-11-20,2012-01-01,2012-01-12,2012-01-20,2012-01-21,2012-02-24,2012-06-29,2012-08-28,2012-12-04,2012-12-30,2013-01-21,2013-03-02,2013-04-30
123.8,125.7,129.4,136.8,138.6,140.4,142.3,138.8,140.6,144.1,145.9,147.7,153.3,164.6,168.3,170.3,170
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Erik1995 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Erik1995 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Erik1995 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I read about exercise, nutrition and supplement, watch videos/pictures/articles. It is easy for me to stay motivated. When im not at te gym, I miss it.

What Erik1995 Is Up To

Erik1995 updated his body fat from 10% to 8%, a loss of 2% in 59 days.

8%
Apr 30, 2013 |
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Erik1995 updated his weight from 189.2 Lbs. to 184.8 Lbs., a 4.4 Lb. loss in 59 days.

184.8 Lbs.
Apr 30, 2013 |
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Erik1995 is now friends with Superfox403.

Apr 21, 2013

Erik1995 is inspired by Natural_O.

Apr 9, 2013

Erik1995 is now friends with Jordz121.

Mar 18, 2013

Erik1995 updated his weight from 187 Lbs. to 189.2 Lbs., a 2.2 Lb. gain in 40 days.

189.2 Lbs.
Mar 2, 2013 |
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Erik1995 2013 has started great!! Been getting extremely good results! Dieting and getting shredded while still gaining crazy amounts of muscle!!

Jan 24, 2013 |
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Erik1995 updated his body fat from 15% to 10%, a loss of 5% in 22 days.

10%
Jan 21, 2013 |
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Erik1995 updated his weight from 193.6 Lbs. to 187 Lbs., a 6.6 Lb. loss in 22 days.

187 Lbs.
Jan 21, 2013 |
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Erik1995 is inspired by lawrence_ballenger.

Jan 5, 2013

Erik1995 updated his body fat from 18% to 15%, a loss of 3% in 26 days.

15%
Dec 30, 2012 |
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Erik1995 updated his weight from 187 Lbs. to 193.6 Lbs., a 6.6 Lb. gain in 26 days.

193.6 Lbs.
Dec 30, 2012 |
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Erik1995 updated his body fat from 15% to 18%, a gain of 3% in 158 days.

18%
Dec 4, 2012

Erik1995 updated his weight from 173.8 Lbs. to 187 Lbs., a 13.2 Lb. gain in 98 days.

187 Lbs.
Dec 4, 2012

Erik1995 created a new BodyBlog entry "Off season".

Started off season about 1 month ago, been going good, gaining weight, some increase in strength and so on. But this week has been more than great, it has been awesome! Gained extreme strength gains, everything is going through the roof! Cant wait until next summer! 

Oct 30, 2012
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About Me

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