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To:
piszczel
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From:
Ericsonist
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Dec 15, 2008 9:16am
Thanks for the motivation
Good luck with your goals mate !
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To:
piszczel
|
From:
Ericsonist
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Dec 13, 2008 7:19am
damn your strenght kills me !
nice back pic man.
what workouts did you do ?
Will staring strenght get me there =) ?
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To:
Wintermule
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From:
Ericsonist
|
Dec 13, 2008 6:27am
you sir have a strong one rep max !
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To:
JohnB13
|
From:
Ericsonist
|
Dec 12, 2008 8:46am
hey man
how much do you think I can add to my
dead, squat and bench in 12 weeks on mark's strenght program?
Is 75 pounds reasonable for Deads and Squats?
and around 40 pounds for bench alright ?
and 27 pounds for military press?
Thanks and nice lits man !
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To:
zub
|
From:
Ericsonist
|
Dec 12, 2008 8:19am
where from Pakistan are you from?
Nice stats!
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To:
SearMeCarefully
|
From:
Ericsonist
|
Dec 12, 2008 7:57am
pretty strong yeh
Keep up the good work and you'llbe #1 =)
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To:
scbork
|
From:
Ericsonist
|
Dec 11, 2008 1:49am
hey cute face !
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To:
jfindon
|
From:
Ericsonist
|
Nov 28, 2008 7:41am
great biceps and upper body mate !
nice work indeed
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To:
BigRed02
|
From:
Ericsonist
|
Nov 28, 2008 7:33am
damn
size strenght speed
you got it all you got it!
great work
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To:
xxx_hockey
|
From:
Ericsonist
|
Nov 28, 2008 7:28am
yeah man lets hope so I have to eat right and train right. But I set my goals always high ( 130%+) so that I can always hit 100%
Lol
How what your back and shoulder rutine ?
Its pretty insane !
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To:
xxx_hockey
|
From:
Ericsonist
|
Nov 26, 2008 9:08am
holt shit !
your getting huge !
Nice lats, shoulders and mid section.
keep up the great work!
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To:
Jess3
|
From:
Ericsonist
|
Nov 16, 2008 11:10am
hey how are you doing?
hows the progress?
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To:
ASHLEA5922
|
From:
Ericsonist
|
Nov 12, 2008 8:13am
I want to pull you cheeks! =P
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To:
RaeMe
|
From:
Ericsonist
|
Nov 2, 2008 3:26am
looking good !
keep up the great work!
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To:
krista431
|
From:
Ericsonist
|
Nov 2, 2008 3:21am
you look so pretty
hows the training ?
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To:
ASHLEA5922
|
From:
Ericsonist
|
Nov 2, 2008 3:20am
vert cute picture Ashle
hows your fitness coming along?
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To:
shmadow1
|
From:
Ericsonist
|
Nov 2, 2008 3:16am
what up man?
hows the trainning ?
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To:
Wevans2303
|
From:
Ericsonist
|
Oct 30, 2008 11:35am
really huge man!
thats what Im aiming for!
keep up the great work!
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To:
KingofShred
|
From:
Ericsonist
|
Oct 29, 2008 10:23am
nice hair man!
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To:
samsuperjew5
|
From:
Ericsonist
|
Oct 10, 2008 1:02am
congraz on teen transformation of the week!
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