Dec 18, 2008 3:47pm

OMG EAT!

Dec 13, 2008 9:23am

Thanks bro :) I do my own workout, you can see it in my workout journal. It's a 4 day split. I've never tried starting strength, and now, I'm just too advanced to do it, but I've heard many good things about it. IMO if you're unsure what routine you should follow, you should do Rippetoes.

Dec 8, 2008 1:18pm

i'm not terribly happy with my shoulder development but as far as back i could offer a few words of advice. -i read lifting back in the morning is more beneficial than later in the day/evening because of wear on your spinal vertebrae over the course of the day. Also, perform and exercise for upper, mid, and lower back each session. Wide-grip pullups would be a great builder for you i think cuz you're smaller like me

Nov 28, 2008 8:41pm

thanks man

Nov 27, 2008 10:35am

thanks a lot bud. Good luck packing on those pounds by march. think you can do it?

Oct 28, 2008 9:32pm

dude sorry for this late reply i dont check bodyspace often mate i eat upwards of 3k per day, often 3.5k mainly because i dont give a **** about my abs atm, just wanting the size. good luck!

Oct 14, 2008 4:28am

ehy man, sorry about the late reply, didnt see your comment cos it was at the bottom of the bodyspace, im having 3,600 kcals, but ive gained some fat if you'd looked at my progress, but you might be different cos your hieght/weight. do whats best for you.

Oct 9, 2008 9:11pm

thanks man, those pictures are a little outdated though. Right now I can't lift on a good schedule b.c of football but I'm still aiming for 3000-3500 calories right now, and hoping to hit 180

Oct 8, 2008 4:38pm

hey, bro - thanks. i've changed my calf routine loads over the last few years, but the one that's working best is my most recent. seated calf raises, for 4x 10- 15 reps - make sure you get a deep stretch and feel the burn. next up is standing calfs on the smiths machine - i stand on a 2 inch block and touch down on every rep. another 4x 10- 15 reps. slow and deliberate movements work best - and plenty of weight! TRAIN INSANE

Oct 8, 2008 10:27am

I always kick ass!

Oct 6, 2008 12:52pm

Thanks! I wish you success with your goals too!

Oct 6, 2008 11:41am

Thanks Eric man i will keep it up you too okay train hard

Oct 6, 2008 9:47am

Cheers mate, ummm not that much at the moment, probs around 2,500-2,800 as on a cut.

Oct 5, 2008 6:30pm

bout 3k

Oct 5, 2008 2:10pm

Thankx. Much appreciated!

Oct 5, 2008 10:48am

Hey Eric, I try to get in around 3000-3500 calories a day during my bulk. But honestly I don't keep count. -just eat more than I usually would. That seems to work for me, not for others. Good luck with your training.

Oct 5, 2008 9:14am

thanks man. well over the summer when i was keeping track i was at roughly 3500-3600 cals daily, but it's really too hard to keep track at college so I have gotten away from it. Good luck to you!

Oct 4, 2008 5:34pm

i eat 4000-5000 for bulking all clean calories and 3000ish for maintenence and the lowest ive gone for cutting is 1800 to give u my calorie intake in a nutshell.

Oct 4, 2008 2:24pm

i eat 4000-5000 for bulking all clean calories and 3000ish for maintenence and the lowest ive gone for cutting is 1800 to give u my calorie intake in a nutshell.

Oct 3, 2008 4:01pm

thanks man. don't count calories or anything like that, pretty much eat quite healthy anyway, that pic was taken a while ago though!