Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
152.5 Lbs.
LEAN BODY MASS
45.5 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Mar 10, 2013
CURRENT BODY FAT
23
%
Oct 15, 2010
PROGRESS HISTORY
Lbs.
2010-10-13,2010-10-15,2013-03-10
230,198,198
Oct 29, 2010
5 Lbs.
%
2010-10-13,2010-10-15
23,23
Oct 29, 2010
20 %
Lbs.
2010-10-13,2010-10-15,2013-03-10
177.1,152.5,152.5
Programs
My Workout Philosophy View My Full Workout Program
ErickVF has not added any program information.
My Nutrition Program View My Full Nutrition Program
ErickVF has not added any program information.
My Supplement Program View My Full Supplement Program
ErickVF has not added any program information.
My Motivation Program View My Full Motivation Program
ErickVF has not added any program information.
Visitor Comments
Angelbaby0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 4:22pm
Angelbaby0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 10, 2012 4:20pm
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 10, 2011 8:47am
ISABELHOTROD
Welcome its a pleasure to add you on board; have a great one out there and definitely keep up the great job out there;)
Oct 14, 2010 3:58pm
ErickVF is now friends with AlwaysOnFire24 and thgirlnxtdr.