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Overall Goal
///
Gain Muscle
Competing in powerlifting all of 2012!
Progress & Goals
BEFORE
CURRENT
178.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2009-05-25,2009-07-06,2009-07-17,2009-07-20,2009-08-03,2010-01-06,2010-02-04,2010-05-02,2010-05-28,2010-06-23,2010-08-04,2010-09-28,2010-10-18,2010-12-04,2011-01-25,2012-01-31,2012-03-30,2012-12-06,2013-01-15,2013-05-18
210,228,228,225,220,207,203,197,193,196,188,181,175,185,200,195,205,215,220,210
%
2009-07-17,2010-06-23,2012-12-06,2013-01-15,2013-05-18
17,13,18,20,15
Lbs.
2009-05-25,2009-07-06,2009-07-17,2009-07-20,2009-08-03,2010-01-06,2010-02-04,2010-05-02,2010-05-28,2010-06-23,2010-08-04,2010-09-28,2010-10-18,2010-12-04,2011-01-25,2012-01-31,2012-03-30,2012-12-06,2013-01-15,2013-05-18
174.3,189.2,189.2,186.8,182.6,171.8,168.5,163.5,160.2,170.5,163.6,157.5,152.2,160.9,174,169.6,178.4,176.3,176,178.5
Programs
My Workout Philosophy View My Full Workout Program
ErickStevens has not added any program information.
My Nutrition Program View My Full Nutrition Program
ErickStevens has not added any program information.
My Supplement Program View My Full Supplement Program
ErickStevens has not added any program information.
My Motivation Program View My Full Motivation Program
ErickStevens has not added any program information.
ErickStevens updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 123 days.
May 18, 2013 | LikeErickStevens updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 40 days.
Jan 15, 2013 | LikeVisitor Comments
HunterCML
Hey you lazy clown; do you know why you're weak?! Because you eat dirty crap food all the time. You will never amount to anything because of how lazy you are. If you ever roll up into my hood like the little attention seeking ***** you are, I'll wreck you mate. Ever taste pavement?
lol @ J's nervous breakdown
P.S. I'm mirin' ur arms n ur GF. Come at me bro.
Oct 29, 2011 8:53pm
juliacheh
So how are these cupcakes working for you, champ? Looking thick, solid, tight.
Oct 29, 2011 8:08pm
TheNaturalOak
I tried leaving a PM but inbox full :p
I saw u suggested " Smolov Jr bench for our friend Britt!!
Curious as to running this myself, as chest is a huge weak point.
You have a link/template to follow? aslong with any other advice of incorperating other chest exercises & hitting other body parts while doing this routine?
Thanks for ne info :)
Jul 2, 2011 10:59am
DR_J
Im in the process of moving down to Sarasota. My office is close to the Golds. How is that gym?
Apr 23, 2011 7:19pm
Protein Girl
Hi Erick,
I had to comment on your amazing looking pancakes! Nicely done! Also, it is nice to see someone who uses correct grammar! You are looking phenomenal! Congratulations!
Barbara
Apr 10, 2011 2:45pm
JeremyLeon
now those are some wheels. keep it moving bro. looks like u can punt a mini bus across a football field! good wrk
Dec 27, 2010 3:30pm
Alexxxey
Impressive quads man! that size, separation and vascularity is what I shoot for... nice work!
Dec 27, 2010 11:59am
abarton02
Hey dude, how you been? I was just wondering the other day why you weren't on the ROH page anymore and I didn't see you doing local shows. Glad to see you took up BB.
I am starting to take it up myself. Awesome work! Hope your doing well.
See ya around
Nov 8, 2010 8:08am
ErickStevens updated his body fat from 20% to 15%, a loss of 5% in 123 days.