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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Aug 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 708
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:51am
Last Forum Post: Never
Last Photo Upload: Aug 7, 2009 9:34am
Last Profile Update: Dec 26, 2009 8:19pm
Last Blog Post: Aug 12, 2009 10:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 55
Stalking (?) : 15
Inspiring (?) : 0

ErickSalgado

Overall Goal:  I would like to compete in the summer of 2010 at a shredded 190

Fit Status:  Arm Day!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erick Ruiz Salgado
Sex:
Male
Age:
24
Location:
San Dimas, California, United States
Occupation:
Sales Manager
Personal Website:
Primary Gym:
Fitness Concepts
14682 Central Avenue
Chino, CA
United States
College:
High School:
When I Started:
1999
How I Started:
My family is very health and fitness oriented. My mother had my younger brother when I was four. She would go to the gym daily to get back in shape and as a result I would frequently visit the gym. My father would go on runs and I would chase after him on my bike... He was fast,well he still is (Ive only out ran him once). I also remember waking up on the weekends when I was little and crawling into my parents bed. When my parents would get up, my dad would start the day by doing some push up and crunches. I always remember doing push ups with him, or sitting on his back while he would do them. My parent shopped at a health food store and sodas were never allowed in the house. As I began playing sports my dad would make me protein shakes before and after my games. As soon as I was old enough to get my own gym membership (13), I joined and started working out. My mom was still going to gym regularly and so it was convenient for me to go every day. My parents had numerous diet and work out books around the house. I would read this exercises book written by bill pearl and create my own work out routines. At family gathering my Nino (God Father)Jaime, also a competitive bodybuilder, would give me tips on my diet and work outs. Though out my schooling I always tried to keep a regular work out routine but it wasn't until I got into college that I decided to compete. It was harder than I ever imagined and I love it.
Why I Love It:
I love having the ability to control my body and the feeling of accomplishment after every work out.
How I Stay Motivated:
I take pictures of myself and think about how I can improve. The picture is a snap shot of my progress and I know that next year I should be able to look better. I also share my goals with friends and family, so they can hold me accountable.
BB Accomplishments:
Seeing a renewed interest in fitness and health in my family after I competed in my first competition. I don't need a first place trophy. As long as I feel like I am influencing people in a positive way, I feel accomplished.
Forum Signature:
"The difficulties and struggles of today are but the price we must pay for the accomplishments and victories of tomorrow." William J. H. Boetcker
Last Updated: Dec 26, 2009 8:19pm

What ErickSalgado Is Up To:
Dec 26, 2009
ErickSalgado joined the "Fitness Concepts (Chino, CA)" network
Sep 28, 2009
ErickSalgado uploaded a new Progress Picture
ErickSalgado changed Body Fat from 8.3% to 8.4%, a gain of 0.1 percentage point in 20 days
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2008 Sep 28, 2009
Ab Shot 183
Before my last competition.
Last Updated: Sep 28, 2009 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2009 8:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 6, 2009 10:31pm

Goals:
Main Goal:
Compete
Goal (Overall):
I would like to compete in the summer of 2010 at a shredded 190
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 5, 2009 12:12pm

Members That Inspire ErickSalgado:
DaveGoodin [ BodySpace ]
Not only does Dave have an amazing physique, he has maintained and continues to improve it. Life long bodybuilders like him will always inspire me.
View all 1 members who inspire ErickSalgado »

BodyAnswers
ErickSalgado has answered 49 of 67 total questions.
View all 49 of ErickSalgado's BodyAnswers »

Where do you get your workout programs?
I have been using the tri-phase program that I found on bodybuilding.com but I have modified it a bit.
- Updated Aug 5, 2009 12:28pm

What time of day do you usually workout?
Afternoon
- Updated Aug 5, 2009 12:26pm

How many days per week do you lift weights?
4
- Updated Aug 5, 2009 12:25pm

View all 49 of ErickSalgado's BodyAnswers »

Contest History:
Aug 10, 2008:
NPC 2008 NPC Pacific USA Naturals Bodybuilding & F - Placing: 4
Aug 13, 2006:
NPC 2006 NPC Pacific USA Naturals Bodybuilding & F - Placing: 5
Last Updated: Aug 6, 2009 11:04am

Videos of ErickSalgado
Skull Crushers Contest Prep 2008
Skull Crushers Contest Prep 2008
Play this video Played: 37
Description: Skull Crushers
Bicep Curls Contest Prep 2008
Bicep Curls Contest Prep 2008
Play this video Played: 44
Description: Bicep Curls
Upright Rows Contest Prep 2008
Upright Rows Contest Prep 2008
Play this video Played: 46
Description: Up Right Rows
Last Updated: Aug 5, 2009 5:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2009 11:04am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 12, 2009 10:31am

I know what you are thinking. What? What normally never happens? Me getting Sick!!! I work up on Saturday to do my morning sprints as usual, but I was not feeling as usual; I was very dizzy, hot, and my whole body ached. As I stumbled into the bathroom and looked at my hazy reflection in...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 5, 2009 5:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.07
Last Activity: Aug 31, 2009 6:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Drawing
  • Music
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
Cheat Foods:
  • Wheat Thins
Fitness Books:
  • Building The Classic Physique The Natural Way - by Steve Reeves
Workout Music:
  • Rage Against The Machine
Last Updated: Aug 6, 2009 11:11am

Friends (70)









Last Updated: Dec 26, 2009 8:08pm

Visitor Comments (7)
[ Leave ErickSalgado a Comment ]
Abs are back latvia1230 [ View Profile ]
Aug 23, 2009 1:38pm
Great lats & chest! impressive!
Mirror Shot. Schuh [ View Profile ]
Aug 17, 2009 12:05pm
Looking cut up bro, nice work. Winter is right around the corner, TIME TO EAT :D
On my way to Thanksgiving Dinner with my honey!! duhbullu [ View Profile ]
Aug 10, 2009 10:34pm
No wasnt joking.
On my way to Thanksgiving Dinner with my honey!! duhbullu [ View Profile ]
Aug 10, 2009 12:09pm
perfect build!!
On my way to Thanksgiving Dinner with my honey!! duhbullu [ View Profile ]
Aug 7, 2009 6:43pm
Thanks a lot! u too!!
amaral5 [ View Profile ]
Jul 14, 2009 2:36pm
Fantastic build, Erick. you should be a model.
SecondFocus [ View Profile ]
Jul 14, 2009 7:23am
Doing good!
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