Bodybuilding.com Information Motivation Supplementation
in:
Erichbeil ERICH BEIL, male (Covington KY | Operations supervisor)
my goal: Transform My Body

My goal is to work hard and lose unwanted fat while continuing to gain muscle and strength. I want my biceps to be bigger and chisled. I plan to participate in two warrior dashes in 2012.

height: 5'9"
|
weight: 195 Lbs.
|
body fat: 16.5%
|
gym: Work Gym

Reputation:

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Member Since: Jul 14, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

Getting my diet together more and more each day. Had a great gym session yesterday and look to add to it today. Shoulder still painful.

May 22, 2012 8:26pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 1988
HOW I STARTED:

I started before my eight grade year of football. I have since quit and started back up several times. The reasons for quitting in the past were mostly because of getting into relationships. Stupid I know but being comfortable makes that happen. Good news, I'm involved and totally in love now but I have continued on my path to be a gym rat.

WHY I LOVE IT:

It makes me feel great!

Erichbeil's Progress & Goals

Progress Photos
Before
Jul 15, 2011 On our way to the Monster truck show in Cincinnati, OH. ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2011-07-18, 2011-07-15, 2011-07-18, 2011-07-27, 2011-08-13, 2011-09-15
198.0, 198.0, 198.0, 198.0, 195.0, 195.0
2012-01-01
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 198 Lbs. Goal: 185 Lbs. Jan 01, 2012
%
2011-07-18, 2011-07-15, 2011-07-18
16.5, 16.5, 16.5
2012-01-01
12 %
TIME UNTIL GOAL: Expired
Start: 16.5% Goal: 12% Jan 01, 2012
Lbs.
2011-07-15, 2011-07-18, 2011-07-27
165.3, 165.3, 165.3
Current LBM: 162.8 Lbs. Sep 15, 2011
Latest Bodystats
Neck
16.2"
Sep 15, 2011
Chest
46"
Sep 15, 2011
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
13.9"
Sep 15, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 33 days
Sep 15, 2011
Total Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 33 days
Sep 15, 2011
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 195Lbs. to 195Lbs.
No Change in the last 33 days
Sep 15, 2011
 
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Erichbeil's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Erichbeil has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

Erichbeil has not added any program information.

My Motivation Program View My Full Motivation Program

Erichbeil has not added any program information.

What Erichbeil is up to

Erichbeil

Getting my diet together more and more each day. Had a great gym session yesterday and look to add to it today. Shoulder still painful.
May 14, 2012

Erichbeil

Back with the program!
May 09, 2012

Erichbeil updated his motivation level from 8/10 to 9/10.

May 09, 2012

Erichbeil

My bench was a regular 225lb bench but now it's at 95lbs coming off shoulder surgery. Taking it slow!!
Apr 04, 2012

About Erichbeil

About Me:
My Favorites:
Cheat Foods
anything Italian
Supplements
2 to 1 Protein Bar , null
Vascularity, good blood flow to all areas! I take 1 a day with my multi vitamin.
2 to 1 Protein Bar , null
Daily vitamin.
View All 17 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 18, 2011 258Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

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Information. Motivation. Supplementation.

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