Bodybuilding.com Information Motivation Supplementation
in:
Ericahnna
15.3%
bf
141 Lbs.
wt
5'7"
ht
BodySpace Member
Ericahnna
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 7, 2012

Last Visit: May 21, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Ericahnna
age
23
gender
Female
location
Salem, OR, US
gym
Salem-Keizer Brazilian Jiu-Jitsu Academy
occupation
Belly Dancer
View All
Overall Goal
///
Compete
I want to maintain a very active lifestyle. I want to take my boxing to competition level, and eventually I want to compete figure :-)
goal physique
Fit Woman

Progress & Goals

BEFORE
Mar 3, 2012
CURRENT
Feb 19, 2013
View All

119.3 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT
141
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-16,2012-03-03,2012-12-05,2012-12-07,2012-12-12,2012-12-19,2012-12-20,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-09,2013-01-16,2013-01-19,2013-01-20,2013-01-24,2013-01-29,2013-02-01,2013-02-09,2013-02-13,2013-02-17,2013-02-19,2013-02-21,2013-03-14,2013-03-15,2013-04-05
148,160,142,139.5,142,142.5,139.9,149,143.7,143.7,144,143.3,142.2,143.3,143.1,141,141,144,143.7,141.8,142.3,139.3,139,138.1,142.7,141.7,141
Apr 04, 2013
138 Lbs.
%
2011-09-16,2012-12-05,2012-12-07,2012-12-12,2012-12-19,2012-12-20,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-09,2013-01-20,2013-01-24,2013-01-30,2013-02-09,2013-02-13,2013-02-17,2013-02-19,2013-02-21,2013-03-14
22,17.5,17.1,17.5,17.1,17.1,18.1,17.9,17.9,17.7,17.7,17.7,17.4,17.4,17.4,16.9,16.9,16.2,15.9,15.4,15.4
Apr 04, 2013
15 %
Lbs.
2011-09-16,2012-03-03,2012-12-05,2012-12-07,2012-12-12,2012-12-19,2012-12-20,2012-12-31,2013-01-03,2013-01-04,2013-01-05,2013-01-08,2013-01-09,2013-01-16,2013-01-19,2013-01-20,2013-01-24,2013-01-29,2013-02-01,2013-02-09,2013-02-13,2013-02-17,2013-02-19,2013-02-21,2013-03-14,2013-03-15,2013-04-05
115.4,124.8,117.2,115.6,117.2,118.1,116,122,118,118,118.5,117.9,117,117.9,117.8,116.5,116.5,118.9,118.7,117.8,118.3,116.7,116.9,116.8,120.7,119.9,119.3
View All

LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.5" in 39 days
    Feb 17, 2013
  • Arms
    11.2" a loss of 0.2" in 39 days
    Feb 17, 2013
  • Chest
    33.5" a loss of 0.8" in 39 days
    Feb 17, 2013
  • Hips
    37.5" a loss of 1" in 39 days
    Feb 17, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ericahnna has not added any program information.

My Nutrition Program View My Full Nutrition Program

Monday - Friday Nutrition

Breakfast:

2 eggs

1 egg white

Cooked in Olive Oil

1 Tsp Ketchup (Makes the Eggs Tolerable) *Sugar. Not Corn Syrup

Preworkout

 

 

                                       Workout

 

Mid Morning: 

1/4 Cup Old Fashioned Oatmeal

Whey Protein

Banana OR Apple OR Orange (Citrus Helps Iron Inake)

 

Lunch:

3/4 Cup Cottage Cheese OR Tuna

Amy's Chunky Vegetable Fat Free Soup OR Other Vegetables

 

                                        Workout

 

Afternoon snack:

Whey Protein + Creatine

1 Fruit OR Vegetable

 

Dinner:

Lean Red Meat

2 Cups Leafy Greens

5 Baby Carrots

1 Small Tomato

1/3 Avocado

1 Tbsp Hummus OR Light Dressing

My Supplement Program View My Full Supplement Program

Ericahnna has not added any program information.

My Motivation Program View My Full Motivation Program

Ericahnna has not added any program information.

What Ericahnna Is Up To

Ericahnna is now friends with wgfmoonpie.

May 21, 2013

Ericahnna is now friends with AndreaPasutti.

May 4, 2013

Ericahnna is now friends with MomDMC.

May 2, 2013

Ericahnna I wish I knew more females dedicated to fitness in my area. I'm dying for a gym buddy or two

Apr 24, 2013 |
1madfox and Bigmasri like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna Discovered muscle development on I have never seen before! Some in my upper hamstrings, some in my quads, and in the separation in my abs!

Apr 22, 2013 |
adgriffi and rustej like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna updated her motivation level from 8/10 to 7/10.

Apr 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna is now friends with Ira21.

Apr 20, 2013

Ericahnna So sore!! Time to bring out the rolling pin for the hamstrings ! Hah

Apr 14, 2013 |
rustej, adgriffi and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna updated her motivation level from 10/10 to 8/10.

Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna is now friends with baller42.

Apr 12, 2013

Ericahnna added a new photo to her progress photos.

Apr 12, 2013 |
Gutke, dougefresh93 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna is now friends with laxinme2, mo1536 and 3 others.

Apr 9, 2013

Ericahnna added a new photo to her photo gallery.

Apr 9, 2013 |
LeanFit50, chumar47 and 4 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna My fight is on Saturday. Weigh ins are Thursday. I'm ready for the road trip!! :-) I'm going to smash it!!

Mar 31, 2013 |
1madfox and TxArtist like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ericahnna is now friends with TSmithII.

Mar 31, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:48am
baller42
baller42 I don't know if I told you Thanks for the add, but there it is just in case. How's your day going? Sorry for the late reply GORGEOUS!! Hitting the gym today? Manuel Apr 15, 2013 12:02pm
Agentnj
Agentnj Thanks!!! Yeah, I prob should try and do that too ( start going to the classes offered at the gym). I leaned out doing those... THANK YOU so much! I'll look at your nutrition now see if I can tweak mine... weekends will be tricky cause I work. but I will achieve my goal! Mar 1, 2013 8:21pm
ryanbmac
ryanbmac How are things working out with your training? Feb 24, 2013 8:41am
RachaelIS300
RachaelIS300 Wow you have made fantastic progress keep it up!!! Feb 22, 2013 8:38pm
RachaelIS300
RachaelIS300 I think I will!!! Feb 22, 2013 8:34pm
Chaz_Roc
Chaz_Roc A sexy dancer and a bada** to kick it too! Thanks for the ad. Train Hard and Have Fun Feb 22, 2013 1:01pm
SonjaR
SonjaR Hey! Thanks for the request! :o) Feb 21, 2013 8:34pm
SamanthaAnn
SamanthaAnn Thanks so much girl! And Congrats!!! That's so awesome keep at it. Have you decided bikini or figure? Feb 21, 2013 10:35am
TxArtist
TxArtist Awesome new progress pic!!!!! Your transformation is coming along beautifully... Feb 18, 2013 1:31pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Feb 17, 2013 5:03pm
DirectorGrapes
DirectorGrapes Love the new profile pic! Very sexy :) Feb 17, 2013 3:40pm
TxArtist
TxArtist Thank you for the friendship, great over all goal you have. Keep in touch with transformation... Jan 29, 2013 7:53pm
Coolpants
Coolpants Firefly? Never seen it. Any good? Thanks for the add, excited to follow along! Jan 14, 2013 7:37am
cambodiangrl189
cambodiangrl189 hey neighbor aha thnx for the add hope training is goin well! Jan 10, 2013 5:50pm
EllieCormier
EllieCormier 155 pushups!? thats amazing! Jan 9, 2013 4:06pm
Hector1980
Hector1980 that is great ;) Jan 4, 2013 3:54pm
Hector1980
Hector1980 oh wow , but are you ok now ? Jan 4, 2013 3:28pm
Hector1980
Hector1980 so how you been my friend ? Jan 4, 2013 9:08am
LAW3
LAW3 Thanks, I appreciate that you accepted me as a friend. All the best to you in accomplishing all your health and fitness goals. Dec 21, 2012 1:29pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com