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Overall Goal
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Gain Muscle
Bulking up and stay in shape as well.
Progress & Goals
BEFORE
Jul 20, 2011
CURRENT
Nov 19, 2011
129.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jan 16, 2012
CURRENT BODY FAT
17.8
%
Dec 24, 2011
PROGRESS HISTORY
Lbs.
2011-12-19,2011-12-24,2012-01-16
158,156,158
Dec 31, 2013
220 Lbs.
%
2011-12-24
17.9
Lbs.
2011-12-19,2011-12-24,2012-01-16
129.7,128.1,129.7
Programs
My Workout Philosophy View My Full Workout Program
EricTeoh has not added any program information.
My Nutrition Program View My Full Nutrition Program
EricTeoh has not added any program information.
My Supplement Program View My Full Supplement Program
EricTeoh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at people who is much more bigger and stronger than me. :)
Visitor Comments
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