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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 21, 2012
CURRENT
Feb 1, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-22,2012-05-21,2012-06-20,2012-07-05,2012-08-12,2012-09-01,2012-10-09,2012-10-24,2012-11-11,2012-12-06,2012-12-28,2013-01-14,2013-01-22,2013-02-08
160,165,168,169,173,175,177,180,185,188,190,195,200,205
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
EricKanevskiy has not added any program information.
My Nutrition Program View My Full Nutrition Program
EricKanevskiy has not added any program information.
My Supplement Program View My Full Supplement Program
EricKanevskiy has not added any program information.
My Motivation Program View My Full Motivation Program
EricKanevskiy has not added any program information.
EricKanevskiy updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 17 days.
Feb 8, 2013 | Like
EricKanevskiy updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 8 days.
Jan 22, 2013 | LikeEricKanevskiy updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 17 days.
Jan 14, 2013 | LikeEricKanevskiy updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 22 days.
Dec 28, 2012 | LikeEricKanevskiy measured his arms at 16 in., a gain of 1 in. in 335 days and measured 2 other body parts.
Dec 22, 2012EricKanevskiy updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 25 days.
Dec 6, 2012 | Like
Visitor Comments
EricKanevskiy added a new profile photo.