Member Since: Jun 7, 2009BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 9 BodyBlog Entries: 1 Comments to Others: 26 Forum Rep (? ) :
Last Visit: Today, 8:25pmLast Forum Post: Never Last Photo Upload : Oct 31, 2009 7:56amLast Profile Update: Today, 4:22pmLast Blog Post : Nov 1, 2009 5:05pm
EricIII
Overall Goal: EricIII has not set an Overall Goal
Fit Status:
Excellent condition, working for some mass while shedding adipose tissue
Real Name: Eric Vinck
Sex: Male
Age: 21
Location: Colombia
Occupation: Medical Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: My Judo instructor told me I had to lift weights to get stronger.
Why I Love It: I seem to be addicted to endorphins!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 23, 2009
Oct 31, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
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Category: Training on Nov 1, 2009 5:05pm
When it comes to my eating routine, it consists of the following:
Carbohydrates:
Brown rice
whole wheat bread
Apples
Oatmeal
Bananas
Berries
Fats:
Eggs
Avocado
Peanut Butter
Fish oils
Protein:
All meats - except pork meat
Protein shakes
Eggs
Fish/Tuna
I never...
Started: Aug 16, 2008
Reason:
Started: Jun 19, 2009
Reason:
Started: Oct 18, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 6, 2009 5:45am
Recent Threads:
Always Superset:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oatmeal, whole grain cereal, Salmon, Grouper, chicken breast
Cheat Foods:
Pizza/Ice cream (rum&raisin)
Fitness Books:
Serious Strength Training 2nd edition
[ Leave EricIII a Comment
kg_luv [ View Profile ] Nov 7, 2009 3:46pm
What up man hows it going?
Philip_Hungary [ View Profile ] Nov 5, 2009 7:39pm
Hi Eric!
Nice abs and pecs.
jakewsawyer [ View Profile ] Nov 1, 2009 4:08pm
thanks my man!
seagate1 [ View Profile ] Oct 31, 2009 12:25pm
nice abs bo, what med school. I will start nice year in the U S A
skikyle [ View Profile ] Oct 31, 2009 8:11am
Fantastic definition!
myboysrock3 [ View Profile ] Oct 31, 2009 7:28am
how goes the training? you abs are looking jacked man! how often you hitting 'em?
BauerFitness [ View Profile ] Oct 31, 2009 7:13am
Awesome abs Eric!
Growing-up [ View Profile ] Oct 18, 2009 6:29am
Eric, from June to october you have kept good muscle tone, good consistency, but the forearm looks thicker now, you have improved your muscle density. But in the black uniform picture you look more like Dr. Muerte just kiding, Keep the good work.
Aubrie [ View Profile ] Oct 14, 2009 11:32am
Ah such big words ;) jk jk thank you on the compliment, great abs :)
xox
duke2255 [ View Profile ] Oct 13, 2009 2:44pm
thanks for the add.
cnparong [ View Profile ] Oct 11, 2009 10:01am
thanks for the reply bro...that sounds pretty hard core. I'm trying keto diet, which is similar but allows me to have some carbs during the weekends. So far I lost 4 lbs in 2 weeks. Great new avi... surgery, huh?
cnparong [ View Profile ] Oct 5, 2009 8:37am
Hey Eric, noticed your getting cut up from your stats. Great job! What are you doing to get there? More cardio, diet? Appreciate your feedback
cnparong [ View Profile ] Sep 3, 2009 5:14am
awesome pic of the brain! LOL It's crazy how you can keep up training with med school. Good luck amigo!
betterstronger [ View Profile ] Aug 26, 2009 8:16am
Hey it's going pretty well. I am taking anatomy, histology, embryology, physiology (not all start or end at the same time.. phys goes through May and starts in Oct I believe) and a class where I learn to interview patients. You? What rotation are you on?
betterstronger [ View Profile ] Aug 25, 2009 5:21pm
Hahah, ironically I'm reading my anatomy notes and learning about the spine right now:) e.g. c7 nerve is above the c7v and L2 is below the L2V, etc.. funfunfun. Sick picture, I'd love to go scuba diving one day!
betterstronger [ View Profile ] Aug 25, 2009 8:21am
Hahah, well that means he notices your efforts in the gym!
betterstronger [ View Profile ] Aug 24, 2009 6:48pm
Yeah, i meant rotations.. what's BBD?
Growing-up [ View Profile ] Aug 21, 2009 6:27am
At this point too thin, in Carb reload before the race on Sunday, drinking water, drinking serum, and going to bed early.
Growing-up [ View Profile ] Aug 20, 2009 7:06pm
Eric, nice picture, lats, traps and triceps are looking pretty well swell; the mirror show a wide chest too. Job well done.
Aubrie [ View Profile ] Aug 14, 2009 7:11pm
Thank you! you've got great abs!
