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Overall Goal
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Gain Muscle
My goal is to continue to add muscle while in the process, lose some body fat
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Aug 31, 2012
152.3 Lbs.
LEAN BODY MASS
17.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 4, 2013
CURRENT BODY FAT
10.3
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2011-12-22,2012-01-20,2012-03-09,2012-08-14,2012-08-21,2012-09-07,2013-02-26,2013-03-04
167,165,167,170,171,172,171,170
Mar 30, 2013
175 Lbs.
%
2011-12-22,2012-01-20,2012-03-09,2012-08-14,2012-08-21,2013-02-26,2013-03-04,2013-03-19
18,17,17,15,11.7,11.7,11,10.4
Aug 30, 2013
8 %
Lbs.
2011-12-22,2012-01-20,2012-03-09,2012-08-14,2012-08-21,2012-09-07,2013-02-26,2013-03-04
136.9,136.9,138.6,144.5,151,151.9,151,152.3
Programs
My Workout Philosophy View My Full Workout Program
EricG2006 has not added any program information.
My Nutrition Program View My Full Nutrition Program
EricG2006 has not added any program information.
My Supplement Program View My Full Supplement Program
EricG2006 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The people I see in my gym, in my magazines, on tv, on bodyspace friiends, that keeps me motivated! Always trying to improve from the inside out!
EricG2006 updated his weight from 172 Lbs. to 171 Lbs., a 1 Lb. loss in 172 days.
Feb 26, 2013 | Like
Visitor Comments
EricG2006 is now friends with AndreaPasutti.