EricConcE
"I plan to gain 10 pounds or more of lean muscle each year. I would like to cut down to 7% body fat as well. By the time I am 23, I would love to be a lean 175 pounds : )"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
113.0 lb (51.4 kg) Change:
49.0 lb (22.3 kg)
Current:
162.0 lb (73.6 kg) Percent Change:
43.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2009
Jan 8, 2010
Dec 10, 2009
Goal Has Expired
167.0 lb (75.9 kg)
162.0 lb (73.6 kg)
156.0 lb (70.9 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 10, 2009
162.0 lb (73.6 kg)
3.0 lb (1.4 kg)
1.9 %
Aug 27, 2009
159.0 lb (72.3 kg)
7.0 lb (3.2 kg)
4.6 %
Aug 18, 2009
152.0 lb (69.1 kg)
-5.2 lb (-2.4 kg)
-3.3 %
Aug 4, 2009
157.2 lb (71.5 kg)
2.2 lb (1.0 kg)
1.4 %
Jul 28, 2009
155.0 lb (70.5 kg)
4.0 lb (1.8 kg)
2.6 %
Jul 23, 2009
151.0 lb (68.6 kg)
11.5 lb (5.2 kg)
8.2 %
Jul 15, 2009
139.5 lb (63.4 kg)
-4.9 lb (-2.2 kg)
-3.4 %
Jul 5, 2009
144.4 lb (65.6 kg)
1.4 lb (0.6 kg)
1.0 %
Jul 3, 2009
143.0 lb (65.0 kg)
-1.0 lb (-0.5 kg)
-0.7 %
Jun 28, 2009
144.0 lb (65.5 kg)
-1.6 lb (-0.7 kg)
-1.1 %
Jun 22, 2009
145.6 lb (66.2 kg)
1.6 lb (0.7 kg)
1.1 %
Jun 18, 2009
144.0 lb (65.5 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Jun 1, 2009
147.0 lb (66.8 kg)
3.0 lb (1.4 kg)
2.1 %
May 2, 2009
144.0 lb (65.5 kg)
31.0 lb (14.1 kg)
27.4 %
Apr 2, 2008
113.0 lb (51.4 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
2.0 % Change:
10.5 %
Current:
12.5 % Percent Change:
525.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2009
Jan 8, 2010
Jul 12, 2009
Goal Has Expired
9.0 %
12.5 %
8.0 %
4.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 10, 2009
12.5 %
3.0 %
31.6 %
Aug 27, 2009
9.5 %
0.0 %
0.0 %
Aug 4, 2009
9.5 %
-0.5 %
-5.0 %
Jul 28, 2009
10.0 %
0.0 %
0.0 %
Jul 23, 2009
10.0 %
1.5 %
17.6 %
Jul 15, 2009
8.5 %
-0.5 %
-5.6 %
Jul 5, 2009
9.0 %
0.0 %
0.0 %
Jul 3, 2009
9.0 %
-1.0 %
-10.0 %
Jun 28, 2009
10.0 %
0.0 %
0.0 %
Jun 22, 2009
10.0 %
0.0 %
0.0 %
Jun 18, 2009
10.0 %
-0.5 %
-4.8 %
Jun 1, 2009
10.5 %
1.0 %
10.5 %
May 2, 2009
9.5 %
7.5 %
375.0 %
Apr 2, 2008
2.0 %
Show Full History (14 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 22, 2009
35.9" (91.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 22, 2009
13.2" (33.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jun 22, 2009
35.8" (90.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
30.6" (77.7 cm) Change:
-0.5" (-1.3 cm)
Current:
30.1" (76.5 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jun 28, 2009
30.1" (76.5 cm)
-0.5" (-1.3 cm)
-1.6 %
Jun 22, 2009
30.6" (77.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 22, 2009
21.8" (55.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 22, 2009
13.0" (33.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jun 22, 2009
11.2" (28.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jun 22, 2009
42.7" (108.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jun 22, 2009
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 23, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 5, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 3, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 18, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 2, 2009
5'10.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Apr 2, 2008
5'9.0" (1.8 m)
Show Full History (8 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
133.0 lb (60.5 kg) Change:
128.0 lb (58.2 kg)
Current:
261.0 lb (118.6 kg) Percent Change:
96.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 18, 2009
Jan 8, 2010
Sep 1, 2009
Goal Has Expired
181.0 lb (82.3 kg)
261.0 lb (118.6 kg)
200.0 lb (90.9 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 20, 2009
261.0 lb (118.6 kg)
38.0 lb (17.3 kg)
17.0 %
Oct 10, 2009
223.0 lb (101.4 kg)
14.0 lb (6.4 kg)
6.7 %
Oct 8, 2009
209.0 lb (95.0 kg)
9.0 lb (4.1 kg)
4.5 %
Aug 18, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 5, 2009
200.0 lb (90.9 kg)
19.0 lb (8.6 kg)
10.5 %
Jun 18, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 1, 2009
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 2, 2009
181.0 lb (82.3 kg)
48.0 lb (21.8 kg)
36.1 %
Apr 2, 2008
133.0 lb (60.5 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
286.0 lb (130.0 kg) Change:
197.0 lb (89.5 kg)
Current:
483.0 lb (219.5 kg) Percent Change:
68.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 8, 2009
483.0 lb (219.5 kg)
36.0 lb (16.4 kg)
8.1 %
Oct 10, 2009
447.0 lb (203.2 kg)
29.0 lb (13.2 kg)
6.9 %
Aug 4, 2009
418.0 lb (190.0 kg)
39.0 lb (17.7 kg)
10.3 %
Jul 28, 2009
379.0 lb (172.3 kg)
74.0 lb (33.6 kg)
24.3 %
Jun 18, 2009
305.0 lb (138.6 kg)
19.0 lb (8.6 kg)
6.6 %
May 2, 2009
286.0 lb (130.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
208.0 lb (94.5 kg) Change:
97.0 lb (44.1 kg)
Current:
305.0 lb (138.6 kg) Percent Change:
46.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 27, 2009
305.0 lb (138.6 kg)
26.0 lb (11.8 kg)
9.3 %
Aug 5, 2009
279.0 lb (126.8 kg)
25.0 lb (11.4 kg)
9.8 %
Jul 23, 2009
254.0 lb (115.5 kg)
-29.0 lb (-13.2 kg)
-10.2 %
Jun 22, 2009
283.0 lb (128.6 kg)
12.0 lb (5.5 kg)
4.4 %
Jun 19, 2009
271.0 lb (123.2 kg)
48.0 lb (21.8 kg)
21.5 %
Jun 1, 2009
223.0 lb (101.4 kg)
15.0 lb (6.8 kg)
7.2 %
May 2, 2009
208.0 lb (94.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
80.0 lb (36.4 kg) Change:
19.0 lb (8.6 kg)
Current:
99.0 lb (45.0 kg) Percent Change:
23.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 20, 2009
99.0 lb (45.0 kg)
5.0 lb (2.3 kg)
5.3 %
Aug 18, 2009
94.0 lb (42.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 4, 2009
94.0 lb (42.7 kg)
14.0 lb (6.4 kg)
17.5 %
May 2, 2009
80.0 lb (36.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
111.0 lb (50.5 kg) Change:
56.0 lb (25.5 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
50.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 22, 2009
167.0 lb (75.9 kg)
1.0 lb (0.5 kg)
0.6 %
Oct 10, 2009
166.0 lb (75.5 kg)
35.0 lb (15.9 kg)
26.7 %
Jul 5, 2009
131.0 lb (59.5 kg)
20.0 lb (9.1 kg)
18.0 %
Jun 1, 2009
111.0 lb (50.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 18, 2009
63.0 lb (28.6 kg)
