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Membership Info
Member Since: Feb 18, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 110
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 1:00pm
Last Forum Post: Aug 18, 2009 9:32am
Last Photo Upload: Never
Last Profile Update: Nov 8, 2009 7:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

EricConcE

Overall Goal:  I plan to gain 10 pounds or more of lean muscle each year. I would like to cut down to 7% body fat as well. By the time I am 23, I would love to be a lean 175 pounds : )

Fit Status:  Currently studying for the ACSM exam to become a certified personal trainer.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
20
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
I took a couple weight training classes as part of my high school gym curriculum. I joined a local YMCA the summer after my Junior year, and have been there since.
Why I Love It:
Bodybuilding gives me something to work at and improve on everyday. Its amazing to see the transformations that result from correct training and nutrition.
How I Stay Motivated:
I constantly write up new work outs and alter my schedule.
BB Accomplishments:
Lift heavy stuff.
Forum Signature:

What EricConcE Is Up To:
Oct 10, 2009
EricConcE updated Motivation Level from 9/10 to 8/10 and said: "Getting Lean"
EricConcE updated Motivation Level from 9/10 to 9/10 and said: "Getting Lean"
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 3:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 7:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I plan to gain 10 pounds or more of lean muscle each year. I would like to cut down to 7% body fat as well. By the time I am 23, I would love to be a lean 175 pounds : )
Goal (Long):
I am going to stay dedicated to the workout and diet plan I have constructed for myself. I am cycling my carbs throughout the week in an attempt to put on muscle and lose fat without going through the typical 'bulking' and 'cutting' phases.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 8, 2009 7:53pm

Members That Inspire EricConcE:
EricConcE does not have inspirational members yet.

BodyAnswers
EricConcE has answered 58 of 67 total questions.
View all 58 of EricConcE's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jun 19, 2009 10:44am

What time of day do you usually workout?
Morning
- Updated Jun 19, 2009 10:44am

Where do you get your workout programs?
I research programs used by IFBB athletes, and alter them to fit my goals & schedule.
- Updated Jun 19, 2009 10:44am

View all 58 of EricConcE's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 8, 2009 7:53pm

Videos of EricConcE
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 7:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Vanilla
Started: Nov 30, -0001
Reason: I have whey protein for breakfast and after workouts.
Nutrition Bounty Multi Capsules, 90 Capsules - Clearance 29% OFF!
Started: Feb 04, 2006
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Jun 01, 2008
Reason: Fish oil is great for the heart and brain. It's also been shown to slightly improve...
Last Updated: Oct 15, 2009 4:36pm

Supplement Reviews
Iron-Tek Essential Natural 100% Protein, 5 Lbs., Vanilla
Review:  
Overall Rating:  10/10
Taste Rating:  10/10
Iron-Tek Essential  CLA, 1000mg/270 Softgels
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech Creatine 6000-ES, 510 Grams
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 15, 2009 4:36pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 9, 2009 5:44pm
Recent Threads:


Workout Program:
Friday
Back
[Interval Sprints]: 4 x 50 sec
Deadlift: 4 x 6-12
Wide Grip Pullup: 3 x 10-12
Barbell Row: 3 x 10-12
T-Bar Row: 3 x 10-12
Biceps
Barbell Curl: ...
Last Updated: Oct 15, 2009 4:36pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 15, 2009 4:36pm

Friends (0)
Last Updated: Oct 15, 2009 4:36pm

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