EricConcE's BodySpace - Bodybuilding.com

real name

Eric

age

gender

Male

location

gym

occupation

Student

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Overall Goal

///

Transform My Body

Currently, I want to hit 185 lbs at 7.5% body fat. I'd like to hit this goal by December, 2012.

Progress & Goals

BEFORE

CURRENT

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163.8 Lbs.

LEAN BODY MASS

15.2 Lbs.

BODY FAT

CURRENT WEIGHT

179

Lbs.

Dec 7, 2011

CURRENT BODY FAT

8.5

Dec 7, 2011

PROGRESS HISTORY

Lbs.

2008-04-02,2009-05-02,2009-06-01,2009-06-18,2009-06-22,2009-06-28,2009-07-03,2009-07-05,2009-07-15,2009-07-23,2009-07-28,2009-08-04,2009-08-18,2009-08-27,2009-10-10,2010-02-16,2010-02-22,2010-03-26,2010-04-22,2010-06-01,2010-07-11,2010-07-19,2011-02-21,2011-12-07

125,144,147,144,145.6,144,143,144.4,139.5,151,155,157.2,152,159,162,166,169,173,169,175,172,171,190,179

2008-04-02,2009-05-02,2009-06-01,2009-06-18,2009-06-22,2009-06-28,2009-07-03,2009-07-05,2009-07-15,2009-07-23,2009-07-28,2009-08-04,2009-08-27,2009-10-10,2010-02-16,2010-03-26,2010-04-22,2010-06-01,2010-07-11,2010-07-19,2011-02-21,2011-12-07

2,9.5,10.5,10,10,10,9,9,8.5,10,10,9.5,9.5,12.5,10,10,10.5,10.5,9,8.5,9,8.5

Dec 14, 2009

8 %

Lbs.

122.5,130.3,131.6,129.6,131,129.6,130.1,131.4,127.6,135.9,139.5,142.3,137.6,143.9,141.8,149.4,152.1,155.7,151.3,156.6,156.5,156.5,172.9,163.8

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LATEST MEASUREMENTS

Waist
30" a loss of 0.1" in 892 days
Dec 7, 2011
Arms
16.6" a loss of 0.1" in 289 days
Dec 7, 2011
Calves
16" a gain of 3" in 609 days
Feb 21, 2011
Chest
35.9"
Jun 22, 2009

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Friday
Back
[Interval Sprints]: 4 x 50 sec
Deadlift: 4 x 6-12
Wide Grip Pullup: 3 x 10-12
Barbell Row: 3 x 10-12
T-Bar Row: 3 x 10-12
Biceps
Barbell Curl: 4 x 12
Seated Dumbell Curl: 2 x 12

High Carb
1) 90g
2) 120g
3) 90g
4) 90g
5) 40g
6) 20g

Saturday
Chest
Bench Press: 5 x 12
Incline Barbell Press: 3 x 12
Flat Fly: 3 x 12
Triceps
Cambered Bar Extension: 3 x 12
Close-Grip Bench Press: 3 x 12
Abs
Weighted Crunch: 4 x 12

Medium Carb
1) 60g
2) 80g
3) 60g
4) 60g
5) 40g
6) 20g

Sunday
Yoga

Low Carb
Post Workout - 15g

Monday
Interval
Sprint: 4 x 50 sec (3min rest)
Plyometric Pushup: 4 x Max
Crunches:Unlimited-optional

Medium Carb
1) 60g
2) 80g
3) 60g
4) 60g
5) 40g
6) 20g

Tuesday
Legs
Squat: 5 x 2 - 12
Leg Press: 4 x 12
Seated Calf Raise: 4 x 12
Abs
Cable Ab Pulldown: 4 x 12
Cable Oblique Pulldown: 4 x 12

High Carb
1) 90g
2) 120g
3) 90g
4) 90g
5) 40g
6) 20g

Wednesday
Shoulders
Military Press: 4 x 10-12
Seated Dumbell Press: 3x 12
Arnold Press: 3 x 12
Barbell Shrug: 4x 12
Front Dumbell Raise: 4 x 12

Medium Carb
1) 70g
2) 70g
3) 70g
4) 30g
5) 30g
6) 15g

Thursday
Cardio (~45 mins)
Abs: optional

Low Carb
Post Workout - 15g

Each Meal: 40g Protein & 8g Fat [13g Fat On Low Days]