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Progress & Goals
138.4 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
EricChowles created a new BodyBlog entry "Awesome workout".
It's my second day into my "pre-Sleekgeek Challenge week" and so far it's going awesome. Yesterday I did an awesome Abs and Calves workout at home that I created instead of doing Kris' planned 1 or 2 ab exercises only routine among other bodypart workout days. Sky Reaches on Yoga Ball: 30 reps Rollbacks (reverse sit-ups): 30 reps Leg Lifts: 15 reps Plank: 45 seconds Pendulum Swings: 15 per side Slow Calf Raises + Fast Calf Raises: 15 reps (per leg) + 20 reps (both legs together)... Go to BodyBlog
EricChowles created a new BodyBlog entry "Pre-Sleekgeek Challenge Week".
This is my "game plan" post to help myself prepare and stay on track for the upcoming Sleekgeek SA 8-Week "Winter Warrior" Challenge taking place in South Africa, starting on the 9th of June 2012 and running until the 4th of August 2012. I'm using this week as a pre-challenge preparation week so that by the time the challenge starts I'm fully on track with nutrition and training. What have I been doing? For the last 5 weeks I've been doing Kris Gethin's 12-Week Hardcore Daily... Go to BodyBlog
EricChowles Getting ready for the Sleekgeek SA 8-Week Winter Warrior Challenge starting on Saturday. Going to take this one by storm!
May 30, 2012 | LikeEricChowles Getting ready for the Sleekgeek SA 8-Week "Winter Warrior" Challenge starting on Saturday. Going to take this one by storm!
May 30, 2012 | LikeEricChowles is inspired by mstorace.
Reason: Has produced some great results on Kris Gethin's program and is very helpful within the community.
EricChowles updated his weight from 184.8 Lbs. to 171.6 Lbs., a 13.2 Lb. loss in 285 days.
Apr 29, 2012
EricChowles joined the 12 Week Short Cut to Size BodyGroup.
Reason I joined this BodyGroup: Stay on track with a healthy diet and active life style. Members: 220
EricChowles updated his weight from 170.7 Lbs. to 166.8 Lbs., a 4 Lb. loss in 9 days.