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Leg Summer 09 Lats - Spring 09
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Membership Info
Member Since: Jul 6, 2008
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 17
  • Overall: 2,530
Forum Posts: 2620
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 5:18pm
Last Forum Post: Dec 24, 2009 4:58pm
Last Photo Upload: Jul 15, 2009 9:04pm
Last Profile Update: Oct 29, 2009 7:20am
Last Blog Post: Jul 23, 2008 9:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 1
Inspiring (?) : 0

Eric-B

Overall Goal:  Eric-B has not set an Overall Goal 

Fit Status:  Eric-B has not entered a Fit Status.  Ask Eric-B for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Boca Raton, Florida, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Went from athletic 175 in High School to a skeleton-like 120 after being unable to hold down any food with Crohn's disease. I used the gym to rebuild myself and became addicted. Decided to go to school for exercise physiology so that I could teach others to improve their own health and well-being.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
NSCA-CPT Training Log: http://forum.bodybuilding.com/showthread.php?t=109362691
Last Updated: Aug 24, 2009 1:52pm

What Eric-B Is Up To:
Oct 29, 2009
Eric-B changed Weight from 177 lbs. to 175 lbs., a 2 lb. loss in 12 days
Oct 17, 2009
Eric-B changed Weight from 179.8 lbs. to 177 lbs., a 2.8 lb. loss in 31 days
Sep 16, 2009
Eric-B changed Weight from 185 lbs. to 179.8 lbs., a 5.2 lb. loss in 97 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2007 Sep 18, 2008
Before Cutting, @ ~200 lbs.
After a very sloppy bulk.~200 lbs
Last Updated: Oct 30, 2008 9:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 7:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 9:17pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2009 9:17pm

Members That Inspire Eric-B:
Eric-B does not have inspirational members yet.

BodyAnswers
Eric-B has answered 42 of 67 total questions.
View all 42 of Eric-B's BodyAnswers »

What celebrity body would you most like to have? Why?
My own, once I attain my fitness goals.
- Updated Jul 8, 2008 5:39pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I don't really follow the professional scene.
- Updated Jul 8, 2008 5:39pm

What is the most common reason that somebody gets injured while lifting?
Improper form on a heavy weight
- Updated Jul 8, 2008 5:38pm

View all 42 of Eric-B's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 9:17pm

Videos of Eric-B
Weighted Chins +55
Weighted Chins +55
Play this video Played: 107
Description: +55 x 5 weighted chins, after +45 x 8
Pistol Gunshot 45
Pistol Gunshot 45
Play this video Played: 124
Description: Gunshot w/ 45 plate. Gunshot is a Pistol Squat with a box jump. (my invention)
Squats 185 x 22
Squats 185 x 22
Play this video Played: 89
Description: Squats 185x22
Play this video Deadlift 425x1 Played: 69
Last Updated: Oct 23, 2008 11:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 9:17pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 23, 2008 9:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Aug 01, 2008
Reason: Delicious and nutritous.
Last Updated: Aug 11, 2008 11:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2620 View All Posts
Posts Per Day: 4.86
Last Activity: Dec 25, 2009 5:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (69)









Last Updated: Oct 18, 2009 5:55pm

Visitor Comments (36)
[ Leave Eric-B a Comment ]
Back relaxed tiger04 [ View Profile ]
Dec 5, 2009 12:57pm
ne updtes? none here!
Front Flex AndrewK1 [ View Profile ]
Nov 12, 2009 8:04pm
Dude, your back is beastly
Back relaxed tiger04 [ View Profile ]
Jul 18, 2009 5:37am
ne updates? seeing progress here!
Back relaxed tiger04 [ View Profile ]
May 15, 2009 5:55am
long time no hear from. nm going on here. gaining some muscle mass, u?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Apr 6, 2009 9:07am
Came by to check out your progress.. Hope training is good. Looking great!
Upload your profile picture! bryan14 [ View Profile ]
Feb 21, 2009 3:49pm
Hey Eric I noticed you are NSCA-CPT. I will be taking the test in a few weeks. I've read the whole book, took practice exams, and have taken notes. Do you have any suggestions, or tips for taking the exam? Any help is greatly appreciated, Thanks. - Bryan
Rico162 [ View Profile ]
Jan 17, 2009 10:23am
Whats up Eric B? Its been a while. Hows is everything going? Hope all is ok. Hollar back and give me the 411 on your training. Lata.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jan 4, 2009 11:30am
Thanks for the add!! How's training going. Looking thick!
kg_luv [ View Profile ]
Dec 17, 2008 1:27pm
Hey what up man how are things going? Hope you have a great day!
Long sleeve sit latvia1230 [ View Profile ]
Dec 8, 2008 4:28am
Nice V-shaped back ! And great quads shape!
Back relaxed tiger04 [ View Profile ]
Dec 5, 2008 6:28am
how's the progress coming? mine is slow; things r moving along. ya know?
bb24 [ View Profile ]
Nov 27, 2008 7:54am
How's everything going for you, man?
huddlestonalex [ View Profile ]
Nov 6, 2008 4:08pm
Really impressive build bro! I am digging that squat video as well.
kg_luv [ View Profile ]
Nov 3, 2008 10:02pm
Hey hows it going?
Upload your profile picture! TXBULL [ View Profile ]
Oct 30, 2008 9:22am
well developed back muscles and LATS!
Rico162 [ View Profile ]
Oct 22, 2008 9:49am
Thanks alot Eric. BTW: Thats my name too..lol. I just uploaded another video from this morning. But you will see that it not as deep on some. I can re-work those. But it is intense. My 6 routines back to back. I will be fine bro. You just keep on kickin it strong like you do.
Back relaxed tiger04 [ View Profile ]
Oct 18, 2008 1:08pm
cool, will do!
Rico162 [ View Profile ]
Oct 17, 2008 8:40am
Ericito B...Nice videos bro. Very impressive. Especially the pistol shot. The chinups was intense and the lat rolls..dang bro. Awesome job. I was suppose to film the chinups with 45 lbs today, but my flimer dude had to leave. Next week im back to the streets for the ghetto training again. I will hopefully film my whole routine non stop for 1 set. Nice awesome vids bro. You have made an awesome progression, and it truly shows now. You are awesome brother.
Rico162 [ View Profile ]
Oct 17, 2008 8:30am
Eric, Thanks for the suggesstion.I use to be able too. But, I had double rotator cuff surgury, and I am now limited in how far I can go. I am very blessed and greatful to able to do any calis or lifting, and my strength has increased tremendously. Some never recover. So thats why I dont go full or deeper even though I have tried. Its just a part of life now. I always wonder what I would have been by now if not for the surguries. Kinkd of get ticked, but I move on. Thanks again bro.
Rico162 [ View Profile ]
Oct 16, 2008 12:15pm
Supp E? Hows it going? You ripping apart NY bro? Even though its upstate. Keep it going hard bro, its paying off real good for you...Beast!!! I posted nome new videos. Check them out and let me know what you think. Later brother.
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