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real name
age
gender
unknown
location
Beverly, NJ, US
gym
New Jersey State police gym
occupation
Overall Goal
///
Lose Fat
just be defined
Progress & Goals
BEFORE
Dec 31, 2011
CURRENT
Nov 19, 2012
152.2 Lbs.
LEAN BODY MASS
50.8 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jan 10, 2013
CURRENT BODY FAT
25
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2009-11-11,2009-11-22,2010-02-28,2010-04-07,2010-05-08,2010-06-20,2011-02-05,2011-04-06,2011-06-07,2011-11-20,2011-12-31,2012-01-28,2012-02-20,2012-03-17,2012-04-10,2012-05-06,2012-11-19,2012-12-09,2013-01-10
191,193,193,197,198,203,205,208,211,210,213,209.6,209,208,200,205,207,203,203
Dec 01, 2014
185 Lbs.
%
2009-11-11,2010-02-28,2010-06-20,2011-04-06,2011-12-31,2012-01-28,2012-05-06,2012-11-19
21,10,16,21,3.3,34,32.4,25
Dec 01, 2014
7 %
Lbs.
2009-11-11,2009-11-22,2010-02-28,2010-04-07,2010-05-08,2010-06-20,2011-02-05,2011-04-06,2011-06-07,2011-11-20,2011-12-31,2012-01-28,2012-02-20,2012-03-17,2012-04-10,2012-05-06,2012-11-19,2012-12-09,2013-01-10
150.9,152.5,173.7,177.3,178.2,170.5,172.2,164.3,166.7,165.9,205.9,138.3,137.9,137.3,132,138.6,155.2,152.2,152.2
Programs
My Workout Philosophy View My Full Workout Program
EriKSpOrT has not added any program information.
My Nutrition Program View My Full Nutrition Program
EriKSpOrT has not added any program information.
My Supplement Program View My Full Supplement Program
EriKSpOrT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just go into the gym and i get motivated.
EriKSpOrT measured their arms at 15 in., a loss of 1 in. in 32 days and measured 8 other body parts.
Jan 10, 2013EriKSpOrT measured their arms at 16 in., no change in 217 days and measured 8 other body parts.
Dec 9, 2012EriKSpOrT updated their weight from 207 Lbs. to 203 Lbs., a 4 Lb. loss in 20 days.
Dec 9, 2012 | LikeEriKSpOrT updated their weight from 205 Lbs. to 207 Lbs., a 2 Lb. gain in 197 days.
Nov 19, 2012 | Like
Visitor Comments
EriKSpOrT lets see i hit a platue on trainning. Weight has not goin up so iam starting to change up routin . i feel better than ive felt in the past
Jan 10, 2013 | Like