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Ercyboo
"To gain 20 pounds before summer 09."

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BodyBlog (10)
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Progress & Goals
Workout Tracker (3)
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Progress Pictures


Oldest Newest
May 9, 2008 Dec 9, 2008
Day before creatine A Gun

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 172.0 lb (78.2 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Jun 5, 2008 Jan 3, 2010 Jul 29, 2008 Goal Has Expired  
  167.0 lb (75.9 kg) 172.0 lb (78.2 kg) 160.0 lb (72.7 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Jan 9, 2009 172.0 lb (78.2 kg) 6.4 lb (2.9 kg) 3.9 %
Dec 6, 2008 165.6 lb (75.3 kg) -0.4 lb (-0.2 kg) -0.2 %
Nov 30, 2008 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 30, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 7, 2008 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: 0.5 %
Current: 13.0 % Percent Change: 4.0 %

  Start Current Goal Remaining  
  May 28, 2008 Jan 3, 2010 Jul 29, 2008 Goal Has Expired  
  12.5 % 13.0 % 10.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 9, 2009 13.0 % 1.5 % 13.0 %
Dec 6, 2008 11.5 % -1.0 % -8.0 %
Nov 30, 2008 12.5 % 0.5 % 4.2 %
Oct 30, 2008 12.0 % 2.0 % 20.0 %
Jul 26, 2008 10.0 % 0.5 % 5.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -1.5" (-3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 15, 2008 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
May 26, 2008 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Jul 19, 2008 Jan 3, 2010 Aug 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.5" (36.8 cm) 15.0" (38.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 1, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 19, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
May 23, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 21, 2008 13.5" (34.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 11, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
May 24, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 24, 2008 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 24, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 24, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 26, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
May 24, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 36.0 lb (16.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 181.0 lb (82.3 kg) 21.0 lb (9.5 kg) 13.1 %
Aug 25, 2008 160.0 lb (72.7 kg) 15.0 lb (6.8 kg) 10.3 %
Jun 11, 2008 145.0 lb (65.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 11, 2008 145.0 lb (65.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 74.0 lb (33.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 61.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 10, 2008 195.0 lb (88.6 kg) 36.0 lb (16.4 kg) 22.6 %
Nov 1, 2008 159.0 lb (72.3 kg) 38.0 lb (17.3 kg) 31.4 %
May 27, 2008 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 5.0 lb (2.3 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 11, 2008 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
May 27, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 11.0 lb (5.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
Nov 1, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 104.0 lb (47.3 kg) Change: 13.0 lb (5.9 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 2, 2008 117.0 lb (53.2 kg) 13.0 lb (5.9 kg) 12.5 %
Oct 30, 2008 104.0 lb (47.3 kg)


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