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Overall Goal
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Transform My Body
Just had a full thyroidectomy on 1/2/12 to fix my Graves disease, looking forward to bulking and redeveloping a solid base of strength and mass, before going on a cut. Working towards a strong, athletic, toned (feminine) physique.
Progress & Goals
BEFORE
CURRENT
136.2 Lbs.
LEAN BODY MASS
35.8 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Nov 16, 2012
CURRENT BODY FAT
20.7
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
2009-01-09,2009-03-09,2011-02-19,2011-07-16,2011-08-30,2011-09-01,2011-10-19,2011-11-08,2011-11-18,2011-11-19,2011-11-22,2011-11-23,2011-11-30,2012-01-09,2012-01-14,2012-01-23,2012-01-29,2012-02-07,2012-02-13,2012-02-28,2012-10-03,2012-11-03,2012-11-04,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-11-14,2012-11-16
194,194,188,187,184,181,173,169,164,164,164,163,160,161,161,164,168,163,163,163,176,176,176,174,174,174,173,172,172
Dec 31, 2012
165 Lbs.
%
2011-02-19,2012-01-09,2012-01-29,2012-11-03,2012-11-11,2012-11-16
21.5,18,20,22,21.1,20.8
Dec 31, 2012
18 %
Lbs.
2009-01-09,2009-03-09,2011-02-19,2011-07-16,2011-08-30,2011-09-01,2011-10-19,2011-11-08,2011-11-18,2011-11-19,2011-11-22,2011-11-23,2011-11-30,2012-01-09,2012-01-14,2012-01-23,2012-01-29,2012-02-07,2012-02-13,2012-02-28,2012-10-03,2012-11-03,2012-11-04,2012-11-06,2012-11-08,2012-11-09,2012-11-11,2012-11-14,2012-11-16
152.3,152.3,147.6,146.8,144.4,142.1,135.8,132.7,128.7,128.7,128.7,128,125.6,132,132,134.5,134.4,130.4,130.4,130.4,140.8,137.3,137.3,135.7,135.7,135.7,136.5,135.7,136.2
Programs
My Workout Philosophy View My Full Workout Program
Equistr has not added any program information.
My Nutrition Program View My Full Nutrition Program
Equistr has not added any program information.
My Supplement Program View My Full Supplement Program
I take syntha-6 post workout or occasionally as a meal replacement (the chocolate is sooo good).
My Motivation Program View My Full Motivation Program
Beat lyme disease, graves disease, and now I'm going to get in the best shape of my life. Simple as that.
Equistr That moment when you have a huge wonderful meal and you don't feel guilty because of IF and it fits your macros. <33
Dec 13, 2012 | LikeEquistr Awesome back workout today! 175lb deadlift for reps, feeling good! Energy is coming up! :D
Dec 11, 2012 | Like
Equistr Benched 85lbs x 6 today but still struggling with extreme fatigue which hindered my work out, my wonderful man cheered me up though. (:
Dec 6, 2012 | LikeEquistr Today turned into a major cheat day with thyroid appointments and horseback riding :o. No fear, I shall bench and eat clean tomorrow :)
Dec 4, 2012 | LikeEquistr 135lb deadlift!!! First time with 45lb plates in over a year!!! Awesome glute work out after, feels good :)
Dec 3, 2012 | Like
Visitor Comments
Steve444a
Good to see you back and on the road to recovering your strength Genie!!
Nov 9, 2012 8:24am
InnerStrength1
keep up the great work you look great! I like the nrw profile. :0)
Jan 13, 2012 5:11pm
IceMan32
Good morning Genni. Hope all is well. Thanks for the add. Good luck and stay fit.
Dec 14, 2011 7:56am
LAW3
Thanks for accepting my friend invite. Best wishes to you in accomplishing all your health and fitness goals. Have a good weekend.
Dec 9, 2011 1:23am
FGCHENG
You are a warrior woman! I'm sure you will beat Graves disease just like you overcame Lyme! Don't ever give up! :)
Nov 27, 2011 12:29am
BadT
I wish you the best with your upcoming medical procedures.. I know that especially can really affect energy levels and motivation..... dont ever let anything get you down!!
Nov 26, 2011 4:53pm
Equistr is now friends with Tcaptain3759 and Hector1980.