Last Visit: Today, 7:42pm Last Forum Post: Dec 10, 2009 11:26pm Last Photo Upload: Sep 4, 2009 9:00am Last Profile Update: Dec 15, 2009 10:04pm Last Blog Post: Sep 23, 2009 11:47pm
Fit Status:
Ephrem has not entered a Fit Status.
Ask Ephrem for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
19
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I have been in and out of gym's since I began high school - I played football, and worked out to a degree (with little to no knowledge of proper routines/nutrition) - I have only been lifting seriously for about 6 months - However I've learned a lot and I have taken the Can-fit PTS course
Why I Love It:
The progress is my number one reason for B.B. - Going to the gym and lifting more and more, and seeing physical results - The compliments from others of how much muscle I have put on and fat I have lost is always encouraging as well
How I Stay Motivated:
The Mirror
BB Accomplishments:
Chest/Arms/Back
Core needs work, and I have just recently been doing leg exercises (although I have very strong legs)
Forum Signature:
"Results are the product of effort - More effort, better results - No effort..."
Last Updated: Dec 2, 2009 2:23pm
What Ephrem Is Up To:
Dec 15, 2009
Ephremchanged Weight from 198 lbs. to 194 lbs., a 4 lb. loss in 20 days
My short-term goal is to cut to about 10% BF by the end of December. My long-term goal is to then add 20lbs of muscle to my frame by June. Eventually i would like to compete - but not until I'm comfortable at 185lbs 8% BF
Incredible physique
100% dedicated to personal fitness
***Natural***
My long term goal is to become a nutritionist/rep for a supplement company
I want to compete in all natural competition eventually
I'm currently on an Upper/Lower body split - Trying to burn the most cals. while increasing lean mass. Why not a total body workout? I'm in the gym long enough as is - also with my routine by the time I got to the smaller muscles I would be dead tired. Why not skip the smaller muscle b/c...
