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real name
Alejandro Arias Novoa
age
30
gender
Male
location
Cd. Guzman, Jalisco, MX
gym
occupation
N/A
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 15, 2008
CURRENT
Apr 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jul 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-18,2012-04-19,2012-05-14,2012-06-18,2012-07-15
158,160,163,167,171
Nov 14, 2014
200 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My workout program is the best there is if wanna gain mass muscle and get ripped big time with your veins poppin out!!!
My Nutrition Philosophy View My Full Nutrition Philosophy
EpEkSpOOkY has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
EpEkSpOOkY has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
EpEkSpOOkY has not added any philosophy information.
EpEkSpOOkY updated his weight from 163 Lbs. to 167 Lbs., a 4 Lb. gain in 35 days.
Jun 18, 2012 | LikeEpEkSpOOkY updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 25 days.
May 14, 2012 | Like
Visitor Comments
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EpEkSpOOkY updated his weight from 167 Lbs. to 171 Lbs., a 4 Lb. gain in 27 days.