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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 15, 2008
CURRENT
Apr 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Jul 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-18,2012-04-19,2012-05-14,2012-06-18,2012-07-15
158,160,163,167,171
Nov 14, 2014
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My workout program is the best there is if wanna gain mass muscle and get ripped big time with your veins poppin out!!!
My Nutrition Program View My Full Nutrition Program
EpEkSpOOkY has not added any program information.
My Supplement Program View My Full Supplement Program
EpEkSpOOkY has not added any program information.
My Motivation Program View My Full Motivation Program
EpEkSpOOkY has not added any program information.
EpEkSpOOkY updated his weight from 163 Lbs. to 167 Lbs., a 4 Lb. gain in 35 days.
Jun 18, 2012 | LikeEpEkSpOOkY updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 25 days.
May 14, 2012 | Like
Visitor Comments
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EpEkSpOOkY updated his weight from 167 Lbs. to 171 Lbs., a 4 Lb. gain in 27 days.