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real name
age
40
gender
Male
location
Laveen, AZ, US
gym
La Fitness
occupation
Network Engineer
Overall Goal
///
Improve For A Sport
To become a fitness spokesmodel. Keep your eyes on me...
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 8, 2012
CURRENT
Oct 11, 2012
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Mar 12, 2013
CURRENT BODY FAT
20
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-08-22,2012-09-11,2012-10-06,2012-12-24,2013-03-12
230,230,225,225,225,225
Jun 15, 2014
202.4 Lbs.
%
2012-03-01,2012-08-22,2012-09-12,2013-03-12
22,22,20,20
Jun 15, 2014
6 %
Lbs.
2012-01-19,2012-08-22,2012-09-11,2012-10-06,2012-12-24,2013-03-12
179.4,179.4,180,180,180,180
Programs
My Workout Philosophy View My Full Workout Program
Ep1cOne has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ep1cOne has not added any program information.
My Supplement Program View My Full Supplement Program
Ep1cOne has not added any program information.
My Motivation Program View My Full Motivation Program
Nothing motivates me more than someone telling me I can't do something. New goal is to become the 2104 BB.com spokesmodel!
Ep1cOne Game time is almost here. Gotta get my mind right. Not feeling it yet. I need some wakeup juice or something. ..
Feb 9, 2013 | Like
Ep1cOne Feeling really motivated right now...to study. Gotta get this NASM CPT cert taken care of ASAP!! It's all coming back to me though :)
Jan 29, 2013 | Like
Animalrane likes this.
Ep1cOne Good morning all. Heading to the boxing gym to put my client thru a workout. Its nice and rainy outside. Hope it stays that way.
Jan 27, 2013 | LikeVisitor Comments
swimprincess
Thanks so much for the add sweetie. Love your profile. Let me know how your progress is going. :-)
Mar 20, 2013 11:48pm
swimprincess
Thanks so much for the add hun. Keep up the great work. And keep smiling. Your profile pic is handsome :-)
Mar 20, 2013 11:11pm
swimprincess
Thanks so much for the add sweetie. Love your profile. Let me know how your progress is going. :-)
Mar 20, 2013 11:02pm
fit2fightAF
I hate a messy floor! I hate a messy house too:) When my house is dirty, I feel dirty:) I guess, if I were a stay home person, my house would be messy, but I only come home to train, eat and sleep...I don't even live there! I live here at work behind a desk:)
Jan 18, 2013 6:39am
fit2fightAF
Hey you! I just wanted to take this time out to say thank you for your awesome ratings and compliments/comments and always stopping by to check out my pics. It's friends like you that hold me accountable, make me work extra hard and never allow me to give up! Thank you!
Jan 16, 2013 11:30pm
fit2fightAF
Thank you very much for that sweet compliment:) Made me smile.. Hope you're having an awesome day and lifting something heavy as HECK! Thanks again.
Jan 14, 2013 9:46am
Animalrane
Hey Bro hows the cardio and body holding up? Not sure about tires this sat depends on the hammy.
Dec 5, 2012 12:07pm
Ep1cOne is now friends with monsoon23.