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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
160.6 Lbs.
LEAN BODY MASS
8.4 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Jan 28, 2013
CURRENT BODY FAT
5
%
Mar 4, 2012
PROGRESS HISTORY
Lbs.
2012-03-04,2013-01-28
163,169
Nov 11, 2012
183.7 Lbs.
%
2012-03-04
5
Nov 11, 2012
8 %
Lbs.
2012-03-04,2013-01-28
154.9,160.6
Programs
My Workout Philosophy View My Full Workout Program
EnzoF660 has not added any program information.
My Nutrition Program View My Full Nutrition Program
EnzoF660 has not added any program information.
My Supplement Program View My Full Supplement Program
EnzoF660 has not added any program information.
My Motivation Program View My Full Motivation Program
EnzoF660 has not added any program information.
Visitor Comments
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EnzoF660 updated his weight from 163 Lbs. to 169 Lbs., a 6 Lb. gain in 330 days.