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EntropyIncrease
"Lean bulk; looking to be 165lbs by the end of November."

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Workout Tracker (6)
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Progress Pictures


Oldest Newest
Dec 16, 2006 Nov 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -1.0 lb (-0.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -0.6 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 1, 2009 Dec 1, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 159.0 lb (72.3 kg) 165.0 lb (75.0 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Dec 1, 2009 159.0 lb (72.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 28, 2009 161.0 lb (73.2 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 27, 2009 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 24, 2009 158.0 lb (71.8 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 22, 2009 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (26 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 11.0 % 2.0 % 22.2 %
Oct 22, 2009 9.0 % -4.0 % -30.8 %
Apr 26, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 33.0 lb (15.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.8 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 1, 2009 Jan 1, 2010 31 Days  
  211.0 lb (95.9 kg) 218.0 lb (99.1 kg) 225.0 lb (102.3 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 23, 2009 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
Nov 17, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 16, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 211.0 lb (95.9 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 2, 2009 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 71.0 lb (32.3 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 29.7 %

  Start Current Goal Remaining  
  Nov 17, 2009 Dec 1, 2009 Dec 5, 2009 4 Days  
  310.0 lb (140.9 kg) 310.0 lb (140.9 kg) 315.0 lb (143.2 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Squat Change % Change
Nov 21, 2009 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2009 310.0 lb (140.9 kg) 11.0 lb (5.0 kg) 3.7 %
Nov 7, 2009 299.0 lb (135.9 kg) 9.0 lb (4.1 kg) 3.1 %
Oct 31, 2009 290.0 lb (131.8 kg) 11.0 lb (5.0 kg) 3.9 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 81.0 lb (36.8 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 31.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2009 335.0 lb (152.3 kg) -9.0 lb (-4.1 kg) -2.6 %
Nov 22, 2009 344.0 lb (156.4 kg) 10.0 lb (4.5 kg) 3.0 %
Nov 15, 2009 334.0 lb (151.8 kg) 30.0 lb (13.6 kg) 9.9 %
Nov 8, 2009 304.0 lb (138.2 kg) -11.0 lb (-5.0 kg) -3.5 %
Jun 26, 2009 315.0 lb (143.2 kg) 61.0 lb (27.7 kg) 24.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 19.0 lb (8.6 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 27, 2009 124.0 lb (56.4 kg) -2.0 lb (-0.9 kg) -1.6 %
Nov 20, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
Nov 13, 2009 127.0 lb (57.7 kg) 5.0 lb (2.3 kg) 4.1 %
Nov 6, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2009 122.0 lb (55.5 kg) 7.0 lb (3.2 kg) 6.1 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 115.0 lb (52.3 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 63.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 296.0 lb (134.5 kg) 15.0 lb (6.8 kg) 5.3 %
Nov 8, 2009 281.0 lb (127.7 kg) 34.0 lb (15.5 kg) 13.8 %
Nov 3, 2009 247.0 lb (112.3 kg) -20.0 lb (-9.1 kg) -7.5 %
Oct 27, 2009 267.0 lb (121.4 kg) 44.0 lb (20.0 kg) 19.7 %
Oct 20, 2009 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 21.0 lb (9.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 14.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2009 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 5, 2009 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Oct 29, 2009 152.0 lb (69.1 kg) -2.0 lb (-0.9 kg) -1.3 %
Oct 22, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 15, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)


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