Bodybuilding.com Information Motivation Supplementation
in:
Ensur3 Drew, male (Michigan, US | Shift Manager at McDonalds; Student)
my goal: Transform My Body

I want to increase my overall size and to be cut!

height: 5'11"
|
weight: 169 Lbs.
|
body fat: 13%
|
gym: Troy Community Center
Fit Status /// View History

Upped a lot of weight yesterday

May 22, 2012 8:19pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2009
HOW I STARTED:

Just went to get a little stronger, and hang out with my friends... Turned into sooo much more!

WHY I LOVE IT:

Love the feeling of improving my body and staying fit.

Ensur3's Progress & Goals

Progress Photos
Dec 16, 2009 Start of my "intense" motivational workouts. But ...
Feb 18, 2010

View All Progress Photos (3)

Lbs.
2010-01-23, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-30, 2010-01-31, 2010-02-01, 2010-02-02, 2010-02-06, 2010-02-07, 2010-02-19, 2010-02-24, 2010-03-05, 2010-03-12
161.8, 157.2, 158.8, 161.6, 161.8, 160.4, 159.0, 159.8, 161.8, 162.0, 162.2, 161.4, 160.4, 162.2, 164.2, 162.2, 164.0, 163.4, 164.2, 164.8, 166.0, 169.0
2010-04-19
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 157.2 Lbs. Goal: 175 Lbs. Apr 19, 2010
%
2010-01-09, 2010-01-09
13.0, 13.0
2011-01-01
8 %
TIME UNTIL GOAL: Expired
Start: 13% Goal: 8% Jan 01, 2011
Lbs.
2010-01-16, 2010-01-18, 2010-01-20, 2010-01-22
136.8, 140.6, 139.5, 139.0
Current LBM: 147 Lbs. Mar 12, 2010
Latest Bodystats
Neck
N/A
Feb 25, 2010
Feb 25, 2010
Jan 11, 2010
Feb 25, 2010
Shoulders
N/A
Feb 25, 2010
Jan 11, 2010
Feb 25, 2010

View All BodyStats

Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 169Lbs.
3Lbs. gain in the last 7 days
Mar 12, 2010
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 166Lbs. to 169Lbs.
3Lbs. gain in the last 7 days
Mar 12, 2010
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 166Lbs. to 169Lbs.
3Lbs. gain in the last 7 days
Mar 12, 2010
 
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Ensur3's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Ensur3 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ensur3 has not added any program information.

My Supplement Program View My Full Supplement Program

Ensur3 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look at myself in the mirror everyday and compare it to a picture of where i want to be.

What Ensur3 is up to

About Ensur3

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 8, 2010 209Lbs.
Squats Latest Update: Jun 8, 2010 299Lbs.
Deadlift Latest Update: Mar 14, 2010 355Lbs.
Bicep Curl Latest Update: Jun 8, 2010 91Lbs.
Barbell Rows Latest Update: Jan 9, 2010 146Lbs.
Overhead Press Latest Update: Jun 8, 2010 163Lbs.

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 13
  • Views:
  • 275
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 9
  • Views:
  • 897
View all 432 posts

Latest BodyBlog Entries

Visitor Comments

techie4life22
techie4life22 hey sup bro looking cut! Feb 15, 2010 3:54am
cha0sblader
cha0sblader Thanks for the complement. It would be even better if i broke the skinny fat look i brought upon myself from starving myself. Feb 14, 2010 8:31pm
doobz0326
doobz0326 Thanks for the add how are you ? Jan 25, 2010 11:50am
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