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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 28, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-04,2011-07-15,2011-07-19,2011-09-08,2011-09-10,2011-09-27,2011-10-19,2011-10-23,2011-11-01,2011-11-02,2011-11-06,2011-12-19,2011-12-24,2011-12-25,2011-12-28,2012-01-10,2012-01-31,2012-02-17,2012-03-06,2012-03-07,2012-03-08,2012-05-05,2012-06-16,2012-06-22,2012-06-27,2012-06-28,2012-07-25,2012-07-27,2012-08-26,2012-09-19,2012-09-26,2012-10-05,2012-10-13,2012-11-06,2012-12-01,2012-12-13,2012-12-18,2013-01-27,2013-03-11,2013-03-17,2013-03-28,2013-04-28
135,136,137,139,140,143,150,147,145,143,147.4,149,151,147,148,151,154,151,151.8,154,152,151,155,159,158,159,161,159,156,157,158,160,163,167,169,168,165,160,161,159,161,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Ensix has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ensix has not added any program information.
My Supplement Program View My Full Supplement Program
Ensix has not added any program information.
My Motivation Program View My Full Motivation Program
Ensix has not added any program information.
Ensix measured his arms at 0 in., a loss of 14 in. in 208 days and measured 8 other body parts.
Mar 13, 2013
Visitor Comments
Ensix is now friends with skjim.