Enriquefranco's Progress

Weight

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: 11.0Lbs. (5.0kg)
173.0Lbs. (78.6kg)
Percent Change: 6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
167.0Lbs. (75.9kg)
Jul 29, 2015
173.0Lbs. (78.6kg)
Dec 30, 2012
160.0Lbs. (72.7kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Weight Change % Change
May 3, 2013 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Apr 24, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 20, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 18, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2013 180.0Lbs. (81.8kg) 7.4Lbs. (3.4kg) 4.3 %
Feb 23, 2013 172.6Lbs. (78.5kg) 2.6Lbs. (1.2kg) 1.5 %
Jan 25, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 8, 2013 168.0Lbs. (76.4kg) 6.0Lbs. (2.7kg) 3.7 %
Dec 30, 2012 162.0Lbs. (73.6kg) -5.0Lbs. (-2.3kg) -3.0 %
Dec 29, 2012 167.0Lbs. (75.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 21, 2012 168.0Lbs. (76.4kg) -23.0Lbs. (-10.5kg) -12.0 %
Nov 12, 2012 191.0Lbs. (86.8kg) 12.0Lbs. (5.5kg) 6.7 %
Aug 29, 2012 179.0Lbs. (81.4kg) 2.6Lbs. (1.2kg) 1.5 %
Aug 12, 2012 176.4Lbs. (80.2kg) 10.4Lbs. (4.7kg) 6.3 %
Jul 12, 2012 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Feb 2, 2012 169.0Lbs. (76.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 24, 2012 168.0Lbs. (76.4kg) -3.0Lbs. (-1.4kg) -1.8 %
Jan 14, 2012 171.0Lbs. (77.7kg) 9.0Lbs. (4.1kg) 5.6 %
Sep 25, 2011 162.0Lbs. (73.6kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
14.2%
Change: -2.2%
12.0%
Percent Change: -15.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2012
9.0%
Jul 29, 2015
12.0%
Dec 30, 2012
6.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
May 3, 2013 12.0% -1.0% -7.7 %
Feb 23, 2013 13.0% 2.8% 27.5 %
Jan 25, 2013 10.2% 1.2% 13.3 %
Jan 8, 2013 9.0% 1.0% 12.5 %
Dec 30, 2012 8.0% -1.0% -11.1 %
Dec 29, 2012 9.0% -1.0% -10.0 %
Dec 21, 2012 10.0% -5.0% -33.3 %
Nov 12, 2012 15.0% 4.0% 36.4 %
Aug 29, 2012 11.0% -1.0% -8.3 %
Aug 12, 2012 12.0% -1.0% -7.7 %
Jul 12, 2012 13.0% 3.0% 30.0 %
Jan 24, 2012 10.0% -1.0% -9.1 %
Jan 14, 2012 11.0% -3.2% -22.5 %
Sep 25, 2011 14.2%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.2" (0.5cm)
15.2" (38.6cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 29, 2012 15.2" (38.6cm) 0.4" (1.1cm) 3.1 %
Aug 12, 2012 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Jan 14, 2012 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 14, 2012 32.0" (81.3cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 1.0" (2.5cm)
30.0" (76.2cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 12, 2012 30.0" (76.2cm) 1.0" (2.5cm) 3.4 %
Jan 14, 2012 29.0" (73.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
30.0" (76.2cm)
Change: -16.0" (-40.6cm)
14.0" (35.6cm)
Percent Change: -53.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 22, 2012 14.0" (35.6cm) -16.0" (-40.6cm) -53.3 %
Jan 21, 2012 30.0" (76.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 30, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Aug 12, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Sep 25, 2011 5' 10" (1 m 78 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 25, 2011 267.0Lbs. (121.4kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change