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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 12, 2012
CURRENT
Dec 30, 2012
152.2 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
May 3, 2013
CURRENT BODY FAT
12
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2011-09-25,2012-01-14,2012-01-24,2012-02-02,2012-07-12,2012-08-12,2012-08-29,2012-11-12,2012-12-21,2012-12-29,2012-12-30,2013-01-08,2013-01-25,2013-02-23,2013-04-17,2013-04-18,2013-04-20,2013-04-24,2013-05-03
162,171,168,169,166,176.4,179,191,168,167,162,168,170,172.6,180,180,178,177,173
Feb 03, 2013
160 Lbs.
%
2011-09-25,2012-01-14,2012-01-24,2012-07-12,2012-08-12,2012-08-29,2012-11-12,2012-12-21,2012-12-29,2012-12-30,2013-01-08,2013-01-25,2013-02-23,2013-05-03
14.2,11,10,13,12,11,15,10,9,8,9,10.2,13,12
Feb 03, 2013
6 %
Lbs.
2011-09-25,2012-01-14,2012-01-24,2012-02-02,2012-07-12,2012-08-12,2012-08-29,2012-11-12,2012-12-21,2012-12-29,2012-12-30,2013-01-08,2013-01-25,2013-02-23,2013-04-17,2013-04-18,2013-04-20,2013-04-24,2013-05-03
139,152.2,151.2,152.1,144.4,155.2,159.3,162.4,151.2,152,149,152.9,152.7,150.2,156.6,156.6,154.9,154,152.2
Programs
My Workout Philosophy View My Full Workout Program
Enriquefranco has not added any program information.
My Nutrition Program View My Full Nutrition Program
Enriquefranco has not added any program information.
My Supplement Program View My Full Supplement Program
My Supps are for a cut
My Motivation Program View My Full Motivation Program
Enriquefranco has not added any program information.
Enriquefranco updated his weight from 178 Lbs. to 177 Lbs., a 1 Lb. loss in 4 days.
Apr 24, 2013 | LikeEnriquefranco updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 2 days.
Apr 20, 2013 | LikeEnriquefranco updated his weight from 172.6 Lbs. to 180 Lbs., a 7.4 Lb. gain in 53 days.
Apr 17, 2013 | Like
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 15, 2013
Enriquefranco updated his weight from 170 Lbs. to 172.6 Lbs., a 2.6 Lb. gain in 29 days.
Feb 23, 2013 | LikeEnriquefranco updated his body fat from 10.2% to 13%, a gain of 2.8% in 29 days.
Feb 23, 2013 | Like
Enriquefranco updated his weight from 168 Lbs. to 170 Lbs., a 2 Lb. gain in 17 days.
Jan 25, 2013 | LikeEnriquefranco updated his weight from 162 Lbs. to 168 Lbs., a 6 Lb. gain in 9 days.
Jan 8, 2013 | Like
Visitor Comments
Enriquefranco has no comments on his page.
Enriquefranco updated his weight from 177 Lbs. to 173 Lbs., a 4 Lb. loss in 9 days.