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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
166.8 Lbs.
LEAN BODY MASS
34.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Apr 13, 2007
CURRENT BODY FAT
17
%
Apr 13, 2007
PROGRESS HISTORY
Lbs.
2007-01-26,2007-02-16,2007-02-20,2007-03-01,2007-04-04,2007-04-09,2007-04-13
209.2,206.6,206.6,205,203,202,201
%
2007-01-26,2007-02-16,2007-02-20,2007-04-13
19.3,17.8,17.8,17
Lbs.
2007-01-26,2007-02-16,2007-02-20,2007-03-01,2007-04-04,2007-04-09,2007-04-13
168.8,169.8,169.8,168.5,166.9,166,166.8
Programs
My Workout Philosophy View My Full Workout Program
Enote has not added any program information.
My Nutrition Program View My Full Nutrition Program
Enote has not added any program information.
My Supplement Program View My Full Supplement Program
Enote has not added any program information.
My Motivation Program View My Full Motivation Program
Enote has not added any program information.
Visitor Comments
Leave a Comment
VELL
can you give me some advise about making it easier to get threw the P90X diet plan?
May 2, 2008 12:45am
guest
Sounds like your kickin' ass pretty good! Congrats and keep it up! I have a question for you concerning the P90X workout. From what I have heard, it's a home-based program but it sounds like you are doing it at the gym. Can you elaborate how you manage this?
Feb 28, 2008 11:38am
B_Wolfe
Are you using dumbells or resistance bands? I ordered my P90X today and I'm trying to decide if what to get.
Jan 23, 2008 7:58am
teenyP
yes i am an elegant beast..thank you ;D
have a great week!..see i CAN be nice too..
Nov 28, 2007 8:54am
teenyP
hey fancy pants..everything's going great with me thanks..we had a good time..great dinner, and then saw American Gangster..no, gift, just being in my presence is all the gift anyone needs :D..
Nov 26, 2007 6:17pm
HeatherAC
Awwww, thanks! I agree with Del, this avi pic makes me want to sail off into the sunset!
Nov 22, 2007 8:28am
LoveThyPain
Been a while bro i know. Hows married life treating ya? Man i miss Turkiye. Now on to Goa :D
Oct 14, 2007 4:14pm
Manuel73
sup bro....i'm back ....good to see you're still around :D, take care.
Sep 18, 2007 10:55pm
Curl Master
Thanks bro. I caught that 19 1/4 LM in the spring near a small drainage coming out of a swamp. In the spring the water flows out pretty heavy from all the water that was trapped in the swamp during the winter. I casted in an opening no bigger than foot and half in about 7 inches of water. I felt something hit my line so I casted again and wam. It hammered the lure and what a fight it put on.
Sep 14, 2007 10:41am
johnsbod
hey bro, things are going well. I'll be back in Vienna in a couple months btw.
Sep 8, 2007 12:19pm
CTB
Hehe sorry, I should have said which thread. Hope Friday goes fast for you, and you have a great weekend!
Sep 7, 2007 7:03am
CTB
lol hey Enote, I forgot about that thread! I should go back and have a look :) Hope all is well with you!
Sep 7, 2007 6:45am