English_Knight
"I recently moved to USA from England. After joining Golds and seeing some of the guys and gals in there, I need to up my game even more lol.
I mainly am concentrating on leaning up whilst still gaining some lean mass."
Progress Pictures
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Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
-18.0 lb (-8.2 kg)
Current:
169.0 lb (76.8 kg) Percent Change:
-9.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 9, 2009
169.0 lb (76.8 kg)
-1.6 lb (-0.7 kg)
-0.9 %
Apr 18, 2009
170.6 lb (77.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Apr 11, 2009
170.8 lb (77.6 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 4, 2009
173.8 lb (79.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 28, 2009
174.8 lb (79.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 21, 2009
175.0 lb (79.5 kg)
1.5 lb (0.7 kg)
0.9 %
Mar 14, 2009
173.5 lb (78.9 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 7, 2009
174.5 lb (79.3 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Feb 28, 2009
176.0 lb (80.0 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Feb 21, 2009
177.5 lb (80.7 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Feb 14, 2009
179.0 lb (81.4 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Feb 7, 2009
180.0 lb (81.8 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Jan 31, 2009
181.5 lb (82.5 kg)
-2.5 lb (-1.1 kg)
-1.4 %
Jan 24, 2009
184.0 lb (83.6 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 17, 2009
184.5 lb (83.9 kg)
1.5 lb (0.7 kg)
0.8 %
Jan 10, 2009
183.0 lb (83.2 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Jan 3, 2009
187.0 lb (85.0 kg)
Show Full History (17 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Feb 18, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 7, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 3, 2009
5'8.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
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