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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
130.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Dec 27, 2012
CURRENT BODY FAT
13
%
Dec 27, 2012
PROGRESS HISTORY
Lbs.
2012-08-04,2012-12-26,2012-12-27
127,150,150
Aug 17, 2019
211.5 Lbs.
%
2012-08-04,2012-12-26,2012-12-27
15,14,13
Aug 17, 2019
6 %
Lbs.
2012-08-04,2012-12-26,2012-12-27
107.9,129,130.5
Programs
My Workout Philosophy View My Full Workout Program
EnglishRay has not added any program information.
My Nutrition Program View My Full Nutrition Program
EnglishRay has not added any program information.
My Supplement Program View My Full Supplement Program
EnglishRay has not added any program information.
My Motivation Program View My Full Motivation Program
EnglishRay has not added any program information.
EnglishRay updated his weight from 127 Lbs. to 150 Lbs., a 23 Lb. gain in 144 days.
Dec 26, 2012 | Like
Visitor Comments
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EnglishRay is inspired by KidAlladin.
Reason: He was a good friend who always encouraged me to lift harder when we worked out together. Now he rests in heaven. RIP my brah.