Jun 15, 2007 11:49pm

Hi rich, I wanted to tell you that I will be getting the book tomorrow, I had it in my hands today and I forgot my wallet, of all things, well, I will have it soon and I will write you and let you know what I think. Take care, Doris

Jun 2, 2007 7:53pm

Rich, I ate better today and I even had the veggies, I love veggies, I just sometimes forget or get lazy and don't do cook them. when I get my book I will let you know, thanks again and Oh, I worked out everday of this week, Sunday will be my day off. Take care, D.

Jun 1, 2007 8:20pm

Rich, thanks again for your constant help. Yes, that was the one. I is really inexpensive and I will buy it. I think we can go over the receipes together after I get the book, is that cool with you? I had fish today with no breading and white rice. I don't know if this is good or not, what is your opinon? ;)

May 31, 2007 8:35pm

Thanks again, one day you will see me with some kick A-- abs like yours. Your soooooooo...............

May 31, 2007 8:30pm

Hey I don't know your name, my name is Doris. I wanted to tell you that I found the book on Amazon as you said but was it the cookbook that you bought? I want to get it cause I think your on to something here. I have nothing to loose right :) Okay dude, see ya :)

May 31, 2007 6:26am

Dawn, you are so right about the curves, I guess if I looked like you I would be content :) Can you tell me how I can find out about my body fat? How is it measured, or is it? Thanks ;)

May 31, 2007 6:18am

Thanks for the caution, I am not ready for the hard core weights, just starting to strenghen my muscles, but I appreciate your help and of course your time. I will post a picture when it starts looking viewable, lol. Your abs are the greatest I've seen on this site! Smile :)

May 31, 2007 6:15am

Thank you for your time and sincere explination, I will try to find the book and do as you say. Your the reason I am here, encouragement, encouragment! ;)

May 30, 2007 7:59pm

Dude, really, I need to know what you are doing for your abs! I want to have your abs, I want to be a bodybuilder and you look like you are on your way, don't be a winnie ;)

May 30, 2007 6:29pm

Hey, thanks for all the info, really interesting cause I eat dirty, lol. I guess that is why I have such a hard time loosing the weight. Now is this healthy and have you felt strong or weak? I am not into fad diets, they seem to hurt more than do any good. If this works for you please let me know, seeing is believing. How often do you work out, maybe I should read your profile. Thanks again and much results on you efforts. Doris

May 29, 2007 10:08pm

I wanted to know, if you don't mind, what do you mean when you say, eat clean? I thought it was interesting and diffrent. Thanks, Doris ; )

May 27, 2007 8:37pm

Dude, I am here to root you on! :) I hope that you reach your goals and don;t forget to be persistant. I am still working hard and will not post a picture till it looks like I have progressed. Keep up the good work.

May 3, 2007 7:33pm

Oh my gosh! Your arms look fantastic! I love to see the determination that everyone has, I need to get some girly muscles going. lol. I wish you the best and I hope that you will one day be able to kick some A--!

Apr 27, 2007 8:38pm

Hurdlegirl, how are you doing today? I have been trying to get my butt out of this chair and am not motivated. I found out about 3 weeks ago that I suffer from HBP (high blood pressure). It has been kicking my A--. I need some motivation my way, got any suggestions? I would appreciate it. Thanks and as always, I admire your dedication and strong will to continue forward.

Apr 25, 2007 7:32pm

Good workout and dedication and fantastic results!

Apr 21, 2007 4:09pm

Hey girl, saw your pictures and they look great. I applaude you on your success and determination.

Apr 21, 2007 4:06pm

Wow, what an improvement! I hope that I will have your success. Determination and deication sure pays off!

Apr 21, 2007 3:55pm

Thank you so very much. I have high blood pressure and I am trying to better myself. I don't know if working out will help, but sure want to try.

Apr 13, 2007 7:44pm

David, you are a truly dedicated person! You will be my inspiraton, because you did it all for yourself and no one else, what courage! Take care and I hope that you continue to progress in the years to come. Congrats! Engle

Apr 12, 2007 11:51pm

I need to be realistic with myself. I know that you have worked really hard for the beautiful body of yours, and the years of dedication have paid off. I congratulate you on your achievements, and for giving me hope, that one day, I too can have a firm, yet curvy body! Thanks!