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After the shoot Ab Flex
2 Comments 3 Comments

View EnglandNeil's:
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BodyBlog (5)
Photos (2)
Progress & Goals
Workout Tracker (7)
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Membership Info
Member Since: Apr 30, 2009
BodyBlog Started: May 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 368
Forum Posts: 4
BodyBlog Entries: 5
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 5:21am
Last Forum Post: Never
Last Photo Upload: May 7, 2009 7:37am
Last Profile Update: Oct 5, 2009 8:12am
Last Blog Post: Oct 5, 2009 8:18am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 12
Stalking (?) : 0
Inspiring (?) : 0

EnglandNeil

Overall Goal:  After a successful photoshoot this summer, I am starting a 13 week bulk up before preping for the next 13 weeks for Mens Health cover shoot

Fit Status:  Has Rage Against The (vending) Machine!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Neil Gayton
Sex:
Male
Age:
27
Location:
Northampton, Northants, United Kingdom (Great Britain)
Occupation:
Lighting Exporter / Nightclub Security
Personal Website:
http://None yet, pretty new to this still!
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I had a job at a gym selling memberships, where I met a trainer and took it from there. Decided to take thing steady at first but definately have the bug for it now!
Why I Love It:
I love to feel strong in the off season, but then train and diet to look my best for summer.
How I Stay Motivated:
Seeing results in my physique.
BB Accomplishments:
None yet!!! See goals though!!
Forum Signature:
Last Updated: Oct 5, 2009 8:12am

What EnglandNeil Is Up To:
Oct 15, 2009
EnglandNeil updated Fit Status "Has Rage Against The (vending) Machine!"
Oct 5, 2009
EnglandNeil created a new blog entry, "Start.... 26 weeks to go"
EnglandNeil updated Current Supplements with Higher Power Creatine Ethyl Ester
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 24, 2009 Jul 3, 2009
Start of contest prep - 217lbs and doughy!
Gained 37lbs over the off season. Looking very heavy and doughy! Bring on the diet starting today!
Photo shoot moneyshot
Last Updated: Aug 18, 2009 6:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 1, 2009 9:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2009 9:54am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
After a successful photoshoot this summer, I am starting a 13 week bulk up before preping for the next 13 weeks for Mens Health cover shoot
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Mens Health Photoshoot
Last Updated: Oct 2, 2009 9:32am

Members That Inspire EnglandNeil:
EnglandNeil does not have inspirational members yet.

BodyAnswers
EnglandNeil has answered 7 of 67 total questions.
View all 7 of EnglandNeil's BodyAnswers »

What celebrity body would you most like to have? Why?
Triple H around 7 years ago
- Updated Apr 30, 2009 8:52am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
The leaner Dennis James looks impressive.

Christina Borges (transformation of the week) is seriously hot!
- Updated Apr 30, 2009 8:52am

Are you a parent?
No
- Updated Apr 30, 2009 8:49am

View all 7 of EnglandNeil's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2009 9:32am

Videos of EnglandNeil
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2009 9:32am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 5, 2009 8:18am

This is split into two 13 week sections.....

Today is the first step...... got my diet sorted and hitting the gym tonight!

Mens Health Cover??? Bring it on!

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: May 01, 2009
Reason: 
Higher Power DHEA 200, 200mg/100 Capsules
Started: May 01, 2009
Reason: 
Higher Power ZMA Daytime, 90 Capsules
Started: Sep 01, 2009
Reason: 
Last Updated: Oct 5, 2009 8:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 5, 2009 7:52am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Eating
  • Spending time with my family
  • Doing home improvements
Magazines:
  • Flex
Healthy Foods:
  • Chorizo Chicken
Cheat Foods:
  • Crunchy Combo Mix
Supplements:

Friends (12)









Last Updated: Oct 2, 2009 9:34am

Visitor Comments (2)
[ Leave EnglandNeil a Comment ]
cant work the guns enough myboysrock3 [ View Profile ]
Aug 18, 2009 6:39am
nice progress pics man--looks like your doing some solid work! all iron or you hittin cardio too?
right bi tank latvia1230 [ View Profile ]
May 8, 2009 3:50am
great chest width!
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