Bodybuilding.com Information Motivation Supplementation
in:
EngMarine
15%
bf
173.8 Lbs.
wt
5'8"
ht
BodySpace Member
EngMarine
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Reputation:

Member Since: Dec 17, 2012

Last Visit: Dec 30, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mahmoud Reda
age
22
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
View All

147.7 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
173.8
Lbs.
Dec 18, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-17,2012-12-18
167.2,173.8
Nov 03, 2013
173.4 Lbs.
%
2012-12-17
15
Nov 03, 2013
8 %
Lbs.
2012-12-17,2012-12-18
142.1,147.7
View All

LATEST MEASUREMENTS

  • Waist
    33.9"
    Dec 17, 2012
  • Arms
    12.6"
    Dec 17, 2012
  • Chest
    38.6"
    Dec 17, 2012
  • Thighs
    21.3"
    Dec 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

EngMarine has not added any program information.

My Nutrition Program View My Full Nutrition Program

EngMarine has not added any program information.

My Supplement Program View My Full Supplement Program

EngMarine has not added any program information.

My Motivation Program View My Full Motivation Program

EngMarine has not added any program information.

What EngMarine Is Up To

EngMarine updated his motivation level to 10/10.

Dec 18, 2012 |
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EngMarine updated his weight from 167.2 Lbs. to 173.8 Lbs., a 6.6 Lb. gain in 1 day.

173.8 Lbs.
Dec 18, 2012 |
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EngMarine Time To Get Serious .... Really Serious

Dec 17, 2012 |
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EngMarine updated his body fat to 15%.

15%
Dec 17, 2012 |
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EngMarine updated his weight to 167.2 Lbs.

167.2 Lbs.
Dec 17, 2012 |
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EngMarine Time To Get Series ..... Really Series

Dec 17, 2012 |
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EngMarine measured his arms at 12.6 in. and measured 8 other body parts.

12.6 in.
Dec 17, 2012

About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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