Bodybuilding.com Information Motivation Supplementation
in:
EnergyFlow
10%
bf
230 Lbs.
wt
6'1"
ht
BodySpace Member
EnergyFlow
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Member Since: Jul 18, 2008

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan Shanahan
age
0
gender
unknown
location
gym
occupation
Fitness Trainer
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Overall Goal
///
other
Train Hard !

Progress & Goals

BEFORE
CURRENT
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207 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
Oct 9, 2008
Lbs.
Save
CURRENT BODY FAT
10
%
Oct 9, 2008
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-15,2008-10-09
220,230
%
2008-09-15,2008-10-09
9,10
Lbs.
2008-09-15,2008-10-09
200.2,207
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

see http://www.kettlebellpros.com for complete work out

My Nutrition Program View My Full Nutrition Program

EnergyFlow has not added any program information.

My Supplement Program View My Full Supplement Program

EnergyFlow has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

reading bodybuilding.com
train with people stronger than myself and then catch up

What EnergyFlow Is Up To

EnergyFlow has no recent activity.

About Me

About Me:
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Visitor Comments

Leave a Comment
curt_james
curt_james Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009! Dec 25, 2008 1:27am
curt_james
curt_james Have a great weekend! Nov 16, 2008 10:38am
cardiac
cardiac Congrats on ur transformation, bro. Nice job! Oct 23, 2008 4:33pm
Maritimer
Maritimer Way-ta-go, Canuck! Oct 23, 2008 4:04pm
Ecortez
Ecortez you aint getting any bigger Oct 23, 2008 11:59am

Information. Motivation. Supplementation.

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