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in:
EnergyFlow Ryan Shanahan (CA | Fitness Trainer)
my goal: OTHER

Train Hard !

height: 6'1"
|
weight: 230 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 4

Member Since: Jul 18, 2008

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

It was 1986 and I saw Dolph Lundgren on the cover of Muscle & Fitness. There was No looking back

WHY I LOVE IT:

Being in peak physical shape makes life great

EnergyFlow's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-09-15, 2008-10-09
220.0, 230.0
TIME UNTIL GOAL: No Goal
Start: 220 Lbs. Goal: No Goal Weight
%
2008-09-15, 2008-10-09
9.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2008-09-15, 2008-10-09
200.2, 207.0
Current LBM: 207 Lbs. Oct 09, 2008
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Oct 9, 2008
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 24 days
Oct 9, 2008
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 24 days
Oct 9, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 24 days
Oct 9, 2008
 
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EnergyFlow's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

see http://www.kettlebellpros.com for complete work out

My Nutrition Program View My Full Nutrition Program

EnergyFlow has not added any program information.

My Supplement Program View My Full Supplement Program

EnergyFlow has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

reading bodybuilding.com
train with people stronger than myself and then catch up

What EnergyFlow is up to

About EnergyFlow

About Me:
My Favorites:
Healthy Foods
Fish
Workout Music
Trance
Articles AMP #27 - Pete Siegel Podcast Interview: 12-Week Transformation Success.
Welcome to Interview #27 in the Awesome Muscles Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Peter C. Siegel, R.H., founder ... » Read More
Contest History:
Mr. Natural Toronto IDFA Jun 30, 2007
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Men's Bodybuilding Place: 2
Lifting Stats:
Bench Press Latest Update: Oct 9, 2008 250Lbs.
Squats Latest Update: Sep 15, 2008 405Lbs.
Deadlift Latest Update: Oct 9, 2008 325Lbs.
Bicep Curl Latest Update: Oct 9, 2008 145Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

curt_james
curt_james Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009! Dec 25, 2008 12:27am
curt_james
curt_james Have a great weekend! Nov 16, 2008 9:38am
cardiac
cardiac Congrats on ur transformation, bro. Nice job! Oct 23, 2008 3:33pm
Maritimer
Maritimer Way-ta-go, Canuck! Oct 23, 2008 3:04pm
Ecortez
Ecortez you aint getting any bigger Oct 23, 2008 10:59am
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