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Energizer1000 (PH)
my goal: Gain Muscle

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height: 1'0"
|
weight: 1 Lbs.
|
body fat: 1%
|
gym:  

Reputation:

Members Following: 3

Member Since: Jul 31, 2006

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Energizer1000's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-08-13, 2006-12-25, 2007-01-16, 2007-02-14, 2007-02-21, 2007-03-24, 2007-04-07, 2007-05-10, 2007-05-11, 2007-05-29, 2007-06-19, 2007-07-03, 2007-07-19, 2007-08-06, 2007-08-16, 2007-08-22, 2007-08-26, 2007-08-27, 2007-09-20, 2007-09-23, 2007-10-02, 2007-10-10, 2007-10-31, 2007-11-18
180.0, 185.0, 189.0, 184.0, 182.0, 183.0, 188.0, 187.0, 187.0, 184.0, 182.0, 180.0, 182.0, 186.0, 189.0, 190.0, 192.0, 191.0, 193.0, 194.0, 195.0, 196.0, 198.0, 1.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
2007-07-03, 2006-08-13, 2007-03-24, 2007-04-13, 2007-05-10, 2007-05-11, 2007-05-29, 2007-06-17, 2007-07-03, 2007-11-18
14.0, 18.0, 16.5, 17.0, 17.0, 17.0, 15.0, 14.0, 14.0, 1.0
2007-09-30
10 %
TIME UNTIL GOAL: Expired
Start: 18% Goal: 10% Sep 30, 2007
Lbs.
2006-08-13, 2007-03-24, 2007-04-07, 2007-05-10, 2007-05-11, 2007-05-29, 2007-06-19, 2007-07-03, 2007-11-18
147.6, 152.8, 156.0, 155.2, 155.2, 156.4, 156.5, 154.8, 1.0
Current LBM: 1 Lbs. Nov 18, 2007
Latest Bodystats
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007
Nov 18, 2007

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 198Lbs. to 1Lbs.
197Lbs. loss in the last 18 days
Nov 18, 2007
Total Weight
1Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 198Lbs. to 1Lbs.
197Lbs. loss in the last 18 days
Nov 18, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 198Lbs. to 1Lbs.
197Lbs. loss in the last 18 days
Nov 18, 2007
 
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Energizer1000's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Energizer1000 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Energizer1000 is up to

About Energizer1000

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 19, 2007 1Lbs.
Squats Latest Update: Jun 19, 2007 1Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 6
  • Views:
  • 483
View all 1356 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 8:14pm

Update?

Posted in Training  :  Dec 28, 2010 8:14pm
Tried thermogain and increased my Cardio.  Have been doing alot of heavy spinning after workout.  In the mirror, I see great improvement in definition, although my weight has not gone down that significantly.  AM planning to reduce my cardio since I might start losing muscle mass

Posted in Training  :  Dec 28, 2010 8:14pm
I have been working out for sometime now, and I have gained alot in terms of getting the mass I want. However, as I ahve grown bigger and heavier, it seems that I am starting to lose the definition that I want. I tend to focus now on getting a bit of definition to look better, with or without a shirt

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