Feb 28, 2009 5:35am

Oi don't steal my pose ! :P Haha, should add some pics mate ?

Dec 7, 2008 4:43pm

Thanks man, make sure to check out my new workout journal :) http://forum.bodybuilding.co m/showthread.php?t=112492731

Dec 7, 2008 4:42pm

Thanks mate, make sure to checkout my journal :) http://forum.bodybuilding.co m/showthread.php?t=112492731

Nov 26, 2008 12:28pm

Hey James, its been too long ! Hows the modelling going bro ?? check out my latest pics a lot different since I spoke last :)Think I'm modelling material yet ? :p

Nov 25, 2008 2:07pm

Thanks :) Yeah I was on your space yesterday, I was shocked to see the progress you've made !! Congrats. Pm if you want any help, speak soon.

Nov 19, 2008 1:55pm

Hey, where in wales you from mate ?

Oct 13, 2008 3:53am

:P

Oct 11, 2008 12:33pm

Catch up ! skinny little shit :P

Oct 11, 2008 12:30pm

Hey thanks for your comments mate, damm you've got some good bulk on you for your age, my fathers (41) been training with me since January but he can't seem to budge past 165lb ! & glad you liked the song, I find it great xD

Oct 7, 2008 8:23am

Thanks for stealing my profile intros ! ! Haaa, need to get your ass on the forum now, get talking :P

Oct 7, 2008 3:10am

Going well so far ! Still getting over the water retention, must have put on about 3lb of water alone so far. But I'm training hard and eating well so hopefully I'll start making so big gains soon :) So hows your progress going, still cutting ?

Oct 3, 2008 2:08pm

Hit abit of a speed bump lately, recently had the flue when I was cutting, really bad Idea to keep at it. I've dropped from 180lb to just under 168lb, which is really got me down lol, so I've started to bulk up again, hoping to get back up to 180lb by Xmas !

Oct 3, 2008 11:39am

60lb ! Nicee. Anyways, thanks for the add, hows the progress going ?

Sep 26, 2008 4:55pm

haha, bout time you joined !! Time to gain some mass now mate ;)

Sep 16, 2008 12:14pm

Hey B, think you might enjoy this lol. http://forum.bodybuilding.com/showthread.php?t=110629071

Sep 15, 2008 3:53am

Heyy :) Found Blue Up pretty awesome so far, I found its raised my test levels but not too high that I'd have side effects. Heres my progress so far, http://forum.bodybuilding.com/showthread.php?t=110546501

Sep 4, 2008 3:39pm

No, I am learning it thoo :) So hows your training going ?

Aug 28, 2008 12:24pm

Heyy, thanks for the add. Hows the training going ??

Aug 28, 2008 12:21pm

Hey babes, thanks for the add :)If your ever in the welsh area, let me know ;) x

Aug 27, 2008 4:40pm

I hate you ! Your beating me to all my dreams :/ Moving to hollywood, Becoming a model, Training at Golds in Ca . . . . making me so jealous lol.