Oct 12, 2009 11:32am

how goes it? what happened to your profile ?

Sep 30, 2009 1:58pm

I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?

Sep 2, 2009 12:20pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Apr 13, 2009 3:26pm

Hey man what cardio do you do? and how long for? Cheers

Apr 7, 2009 3:42pm

Thanks for the add and keep up the hard work!

Apr 6, 2009 3:11am

Keep killing it bro, you are doing great!

Mar 30, 2009 10:27am

Hey how you doing?

Mar 20, 2009 5:26pm

gt tha pics! been trainin for 5 months now..yu cn give me few tips if ya want too lol

Mar 18, 2009 8:41am

Abs and obliques are still looking great bro! Keep up the good work.

Mar 15, 2009 11:28am

Hey bro wassup? Haven't seen you go on MSN in a while.

Mar 10, 2009 6:47pm

thanks for the add dude...damn you make me feel fat.lol. looking good at 17 though. keep it up

Mar 5, 2009 12:47pm

your making it really hard for me to steal your pose.

Feb 28, 2009 6:04am

haha, too bad=p! i no, my usb is fcuked. and im planning to get it fixed soon..hopefuly. i have like 4 pics on my phone which i can upload as soon as it gets sorted!

Feb 21, 2009 12:48am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 16, 2009 9:27am

Sup bro! it has been awhile! How is everything? Keep up the good work and kick ass!

Feb 14, 2009 10:45pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Feb 4, 2009 11:53pm

Whoa man you looking ripped like Wolverine minus the adamantium!! Awesome progress keep up the good work

Feb 1, 2009 9:24pm

good luck hope u achieve all ur goals in 2009

Jan 21, 2009 12:45pm

do you keep a thread on here ? how are you ?

Jan 15, 2009 5:09pm

What up buddy hows it going?