Last Visit: Today, 3:34pm Last Forum Post: Today, 1:56pm Last Photo Upload: Aug 9, 2008 12:53pm Last Profile Update: Sep 4, 2008 4:09pm Last Blog Post: Sep 4, 2008 1:49pm
What type of nutrition plan are you currently following? Give full details.
A healthy one ;)
Trying to eat plenty of lean protein sources like chicken, eggs, fish, turkey and beef.
Keeping my fat intake low and try to keep the fat I do eat healthy, like olive oil and nuts (HDL sources)
Most of my carbs (which are mostly complex) comes from wholesome foods like multi grain rye bread, potatoes and brown rice.
I Drink about 1 - 1.5 litres every two hours, drink about two cups of green tea per day and take a strong multivitamin with amino acids in the morning 15mins after breakfast.
Want to know anything else just ask :)A healthy one ;)
Trying to eat plenty of lean protein sources like chicken, eggs, fish, turkey and beef.
Keeping my fat intake low and try to keep the fat I do eat healthy, like olive oil and nuts ...more
- Updated Sep 1, 2008 2:57am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Having a workout partner helps a lot.
My father have started coming to the gym twice a week with me (because hes jealous I'm bigger than him :P) it defiantly helps you with motivation and a lot safer really because he's there spotting me on heavy weights.
Also my local mates have started coming up on other days, I think its mainly because I usually have a sauna after a session ;)but yeah it gets you more motivated to go.
Get a workout partner/s !Having a workout partner helps a lot.
My father have started coming to the gym twice a week with me (because hes jealous I'm bigger than him :P) it defiantly helps you with motivation and a lot safer...more
Being dedicated to building a great body isn't just strenuous on the body, but on the mind Too !
When I'm constantly pushing myself, breaking personal records through hard training and strict dieting, it can really take its toll mentally. But don't stress yourself out over it, if you...
Hey man, I haven't moved to LA. I went for 3 months and i'm going back for 3 months in October. I am living the dream when i'm there though.. It's amazing.
Keep training hard for a couple of years, get some contacts over there or go to an expo like the Arnold or Olympia and i'm sure you'll get someone to help out with your dreams.
Lol :P
Dun My Wrist In thas All But I wanted To leave It For A While Make Sure it Dun ger Worse . but Im training in ym rugby teams gym now . its really good cause im training with all my m8s from rugby xD
i dun really need 2 cut down but i am a little get the abs out a bit for holidays lol
you going on holidays anywhere then ?
wb dale
I Got Pretty Near
I Fractured My Wrist
The Other Month So I Havent Been Trainin :(
I Only Started Back Yesterday But I Didnt Lose To Much Muscle Or Weight :)
Wb Dale
Yeah bro. Trying to do something! I'm still living in England but I am out and about trying to do some things in America. I would love to move at some point.. Whether or not that happens, nothings going to stop me being a proud Brit ;)
