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To:
Endorush Eric
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From:
EnergeticErika
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Oct 15, 2009 11:50am
Hey! Ya, that would be a good idea! Good for holding eachother accountable and such. Send me an e-mail with what you are doing, and I can do the same.
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To:
Endorush Eric
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From:
EnergeticErika
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Oct 14, 2009 11:43am
Hey Eric! Thanks for asking, its going well. Ive actually lost weight, however. About 6 pounds. Probably because Im eating really well every 3 hours. I think I just need to keep focusing on lifting as heavy as possible and eating as much protein as possible, then I will be golden. How about you? Hows its coming?
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To:
STRENGTH COACH
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From:
EnergeticErika
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Sep 15, 2009 9:55am
No prob! My Tuesday is going well, but very very busy at work! Which is a good thing I guess! Good job security! :) Working out and dieting hard...cant wait to start seeing the results. Im going on 3 weeks now with this new program, and Im guessing it takes awhile to start seeing those results tho. :)
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To:
MorethanGUNZ30
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From:
EnergeticErika
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Sep 13, 2009 1:06pm
Everything is great! Diet and all. Im actually going to do a show in April, and so Im getting started with preparation now. Its work, that for sure! :/
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To:
MorethanGUNZ30
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From:
EnergeticErika
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Sep 12, 2009 8:28am
Hey! Hows everything? Workouts going well?
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To:
AvaCowan
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From:
EnergeticErika
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Aug 29, 2009 12:39pm
Hey Ava! Love the new pic! It's my background pic now on my computer at work!
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To:
jamm!n
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From:
EnergeticErika
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Aug 28, 2009 11:00am
Man, Im sorry! Being injured like that is very discouraging to say the least. Best wishes to you though for a fast recovery! Stay positive Jackson! Things always get better! We miss you over here! Come back to us! :)
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To:
jamm!n
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From:
EnergeticErika
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Aug 28, 2009 9:41am
Jackson! Im great! Training for a show in April, actually! How are you doing? Recovering well?
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To:
AntoineV_old
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From:
EnergeticErika
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Aug 14, 2009 7:56am
Best of luck to you in your upcoming comp!
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To:
jamiesexy9
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From:
EnergeticErika
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Aug 7, 2009 6:06am
Ya, whats up? :)
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To:
StackedSkyler
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From:
EnergeticErika
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Aug 7, 2009 6:03am
As soon as I feel like Ive made some progress! lol
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To:
Rice8787
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From:
EnergeticErika
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Jul 29, 2009 3:15pm
Hey Sean! Doing well! Keepin busy, busy keepin! U know. Take care my friend. :)
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To:
BooBooOC
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From:
EnergeticErika
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Jul 27, 2009 9:18am
Training is going well. Not hitting my goals just yet though....all comes down to diet. Im working on it tho! :)
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To:
redraiderta93
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From:
EnergeticErika
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Jul 14, 2009 11:05am
Great! Just trying to loose the excess baggage as well! lol
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To:
roy_repine
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From:
EnergeticErika
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Jun 30, 2009 7:47am
Don't get bummed Roy! Just use it for more motivation! What did you do at the lake yesterday?
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To:
roy_repine
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From:
EnergeticErika
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Jun 30, 2009 5:32am
I am doing well Roy, thanks for asking! Hope you are too! :)
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To:
FREAKZILLAo69
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From:
EnergeticErika
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Jun 28, 2009 7:53am
Haha. That's intense! LOL. Thank you tho! :) Have a good day!
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To:
FitInTheBigEasy
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From:
EnergeticErika
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Jun 26, 2009 1:10pm
Comnig along pretty good! Just working hard! :)
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To:
bartlett10
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From:
EnergeticErika
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Jun 26, 2009 11:16am
Idaho. Do you have more pics you could post?
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To:
bartlett10
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From:
EnergeticErika
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Jun 26, 2009 11:02am
I could be! We many many reps working here, but I am one of them. I work in the mornings. :)
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