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Membership Info
Member Since: Dec 17, 2008
BodyBlog Started: Dec 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 142
  • Overall: 7,424
Forum Posts: 9
BodyBlog Entries: 1
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Today, 12:51pm
Last Forum Post: Never
Last Photo Upload: Sep 23, 2009 1:02pm
Last Profile Update: Today, 12:51pm
Last Blog Post: Dec 21, 2008 3:15pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 264
Stalking (?) : 3
Inspiring (?) : 1

EnergeticErika

Overall Goal:  Total transformation at hand.

Fit Status:  Trying to get my diet dialed in, that way I can actually see the muscle I am working hard for!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Erika
Sex:
Female
Age:
26
Location:
United States
Occupation:
Customer Service Rep
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got a job working at a gym for several months, and ended up loving the atmosphere. I figured since I was already at the gym, I might as well work out once my shift ended. And I did just that!
Why I Love It:
I really love what working out does for me, because not only does it allow me to look my best, but it helps me set goals for myself and I end up working hard to achieve those goals. It gives me a sense of purpose and accomplishment, which I am now addicted to. :)
How I Stay Motivated:
I stay motived by surrounding myself with people that have similar goals to mine. I also look at pictures of other bodybuilders who have great physiques and I read their stories of how they got to where they did.
BB Accomplishments:
Getting to the point to where I can see some of my veins bulge...I know that means I have leaned out quite a bit!
Forum Signature:
Last Updated: Jul 4, 2009 11:56am

What EnergeticErika Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Total transformation at hand.
Goal (Long):
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 29, 2009 12:42pm

Members That Inspire EnergeticErika:
Irondiva83 [ BodySpace ]
One of Stevep's peeps! This chica is amazing, just check out her progress! She has worked so hard to get where she is, and she looks absolutely amazing!
stevep78 [ BodySpace ]
The most helpful, down to earth guy ever! Obviously, he knows what he is talking about, and he loves sharing what he knows with others on Bodyspace. I really respect this guy.
View all 2 members who inspire EnergeticErika »

BodyAnswers
EnergeticErika has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 29, 2009 12:42pm

Videos of EnergeticErika
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 12:42pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 21, 2008 3:15pm

Hello. My name is Erika Miller, AKA: Energetic Erika. Don't really have alot to write about at this point, just testing this out to see if I'm doing it correctly. Will write more later. :)


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Brownie Batter
Started: Sep 01, 2009
Reason: Tastes amazing, mixes well, and provides good fats and protein. Makes an excellent protein...
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Started: Sep 01, 2009
Reason: Best pre-workout ever! Provides not only great energy and focus, but 20g of protein as well!...
Country Life Chewable Adult Multi, 60 Wafers
Started: Nov 20, 2009
Reason: Convenient! I only have to take one a day, and it doesnt taste bad at all! I find that...
Last Updated: Today, 12:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 19, 2009 11:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out, Shopping, Reading, Watching movies
Magazines:
  • Oxygen, Muscle and Fitness, Pet Fancy
Healthy Foods:
  • Yams, Grilled chicken, Fish, Oatmeal, Salads
Cheat Foods:
  • Pasta and French Bread!!!!
Fitness Books:
  • Just starting to read them...stay tuned
Workout Music:
  • Chevelle, Prodigy, Disturbed, and much more
Supplements:

Friends (267)









Last Updated: Nov 23, 2009 6:08pm

Visitor Comments (84)
[ Leave EnergeticErika a Comment ]
Jamie Eason and I Endorush Eric [ View Profile ]
Oct 14, 2009 1:08pm
It’s going awesome. Since the end of my bulk (about 2 1/2 months ago) I'm down 21lbs. I just finished a recomp phase which helped me drop down to about 12% at 228. My goal is to get down to about 218-219 by December. We should email each other our diet and training regimen. This competition is gunna be a blast!
Jamie Eason and I Endorush Eric [ View Profile ]
Oct 14, 2009 11:03am
Hows the contest preparation going so far??
Bdubdiesel [ View Profile ]
Sep 24, 2009 7:28am
hahah
officer_koke [ View Profile ]
Sep 23, 2009 1:32pm
How you doing? Training good?
rear double BuLLa-Monster [ View Profile ]
Sep 23, 2009 1:27pm
You look great :)
Bdubdiesel [ View Profile ]
Sep 23, 2009 1:25pm
u look not so energetic in this pic lol
STRENGTH COACH [ View Profile ]
Sep 15, 2009 12:35pm
Yeah I'm busy at work also, job security is great!!! What kind of workout plan you doing now and what kind of results you looking for??
STRENGTH COACH [ View Profile ]
Sep 15, 2009 8:10am
thanks for the add!!! How's your Tuesday going?
pat lee photo MorethanGUNZ30 [ View Profile ]
Sep 15, 2009 2:26am
Hey well good luck with your future comp, its a long ways away so I will expect nothing less than a first place trophy from you :)
pat lee photo MorethanGUNZ30 [ View Profile ]
Sep 12, 2009 9:54pm
Hey miss lady, yes workouts are going well. Im jut trying to maintain because I am going home n 2 weeks and I know I will lose 5 pounds or so, I always do. How about u?
Scarface'n it down in Cabo free agent [ View Profile ]
Aug 28, 2009 10:02am
yeah your looking really lean in your profile pic. good work. im doing ok. this injury is a real bummber - im not used to being hurt.
Scarface'n it down in Cabo free agent [ View Profile ]
Aug 25, 2009 3:57pm
hey Erika. how ya been?
Upload your profile picture! 0wNeR [ View Profile ]
Aug 19, 2009 1:19pm
Just making friends!~ Hola~ Good Luck on your workouts!~
Kissy Jen_absgirl [ View Profile ]
Aug 17, 2009 7:23am
Thank you Erika for the kind words, and for adding me to your friends!
StackedSkyler [ View Profile ]
Aug 4, 2009 4:00pm
Thanks! When are you going to get some progress pics up?!
CK_ [ View Profile ]
Aug 2, 2009 12:48pm
Thx Erika!! Hope the training is treating you well! -CK
Shirts off BooBooOC [ View Profile ]
Jul 27, 2009 8:29am
thanks for accepting, hows training? hitting your goals? Boo
JackHIT [ View Profile ]
Jul 21, 2009 9:09am
Thanks for the add. Keep in touch.
Relaxed Rice8787 [ View Profile ]
Jul 19, 2009 3:47am
hmmm, I guess so
AntoineV_old [ View Profile ]
Jul 16, 2009 12:51pm
new pics!
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