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Overall Goal
///
Lose Fat
Train consistently while focusing on a balanced lifestyle.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Oct 3, 2009
CURRENT
Jun 8, 2012
209 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Apr 22, 2013
CURRENT BODY FAT
11.8
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2007-07-07,2007-08-09,2007-09-11,2007-10-14,2007-12-27,2008-01-06,2008-01-26,2008-05-12,2008-05-15,2008-06-03,2008-06-06,2008-07-28,2008-08-02,2008-09-05,2008-12-05,2009-01-04,2009-02-25,2009-03-02,2009-03-22,2009-04-13,2009-04-20,2009-06-26,2009-07-11,2009-07-16,2009-07-23,2009-08-29,2009-09-06,2009-09-17,2009-10-14,2009-10-25,2009-10-26,2009-10-28,2009-11-13,2009-11-20,2009-11-28,2009-12-05,2009-12-11,2010-01-06,2010-01-12,2010-01-20,2010-01-28,2010-02-05,2010-02-14,2010-03-09,2010-03-12,2010-03-20,2010-03-25,2010-03-28,2010-04-14,2010-04-17,2010-04-20,2010-05-01,2010-05-29,2010-06-17,2010-06-21,2010-06-28,2010-09-29,2011-01-03,2011-01-05,2011-01-11,2011-01-17,2011-01-28,2011-01-31,2011-02-28,2011-03-30,2011-05-24,2011-06-01,2011-06-14,2011-06-20,2011-06-27,2011-09-01,2011-09-20,2011-09-27,2011-10-03,2011-10-10,2011-10-18,2011-10-20,2011-12-12,2012-01-03,2012-01-04,2012-01-09,2012-01-16,2012-03-17,2012-03-30,2012-06-25,2012-07-25,2012-08-23,2012-10-08,2012-10-09,2012-10-25,2012-10-31,2012-11-17,2012-11-26,2012-12-04,2012-12-28,2013-01-01,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-03-09,2013-04-22
224,222,232,220.8,230.2,226.4,225,236,232,228.6,227.4,226.1,222.2,229,226.6,238,236,232,234,232,231.6,237,246.1,248,238.2,235,231,228.6,228,227,225.2,224.2,222.2,221.8,220.8,219.6,218.6,220.4,217,215.2,210.5,209.2,207.2,206,205.3,205,203,198,205,210,212,213,216,220,216.5,214.6,217.6,225,225,221.2,219.2,217.6,216.6,220,218.4,218,217.6,220,218.2,216.2,216,214.5,214.8,212.5,212,215,217,220,228,228,226,227,227,225,231,234,230,228,235,238,238,242,240,240,242,240,240,236.2,238,238,242,237
May 04, 2013
230 Lbs.
%
2007-07-07,2007-08-09,2008-05-12,2008-08-04,2008-08-06,2008-08-12,2008-12-18,2009-01-04,2009-01-06,2009-01-29,2009-02-25,2009-03-02,2009-03-11,2009-03-14,2009-07-11,2009-07-25,2009-08-29,2009-10-09,2009-11-03,2009-11-18,2009-12-21,2010-01-06,2010-03-17,2010-03-28,2010-04-14,2010-05-01,2010-05-29,2010-06-17,2010-06-22,2011-01-05,2011-05-17,2011-08-29,2011-09-01,2011-09-06,2011-09-20,2011-09-27,2011-10-03,2011-10-10,2011-10-20,2011-12-12,2012-01-03,2012-01-04,2012-01-16,2012-03-17,2012-03-30,2012-06-25,2012-07-09,2012-07-25,2012-08-23,2012-10-09,2012-10-15,2012-10-25,2012-10-31,2012-11-17,2012-11-26,2012-12-04,2012-12-28,2013-01-01,2013-01-11,2013-02-01,2013-03-09
12.5,12.2,13,15.4,13.8,14.3,14.8,13.4,15.6,14.5,13.5,13.5,13,13,15.5,15,14.2,12,11.2,11.1,10.7,10.4,9.3,8.9,9.5,12,11,13.5,12.5,13,12.2,10.8,10.5,10.1,9.5,9.3,7.9,7.4,9.4,11.2,13,13,12.3,9.7,8.2,7.4,8,9.8,10.4,11.8,11,9.2,9.8,10.8,10,10,11,11,10.2,9.7,11.8
May 04, 2013
7 %
Lbs.
2007-07-07,2007-08-09,2007-09-11,2007-10-14,2007-12-27,2008-01-06,2008-01-26,2008-05-12,2008-05-15,2008-06-03,2008-06-06,2008-07-28,2008-08-02,2008-09-05,2008-12-05,2009-01-04,2009-02-25,2009-03-02,2009-03-22,2009-04-13,2009-04-20,2009-06-26,2009-07-11,2009-07-16,2009-07-23,2009-08-29,2009-09-06,2009-09-17,2009-10-14,2009-10-25,2009-10-26,2009-10-28,2009-11-13,2009-11-20,2009-11-28,2009-12-05,2009-12-11,2010-01-06,2010-01-12,2010-01-20,2010-01-28,2010-02-05,2010-02-14,2010-03-09,2010-03-12,2010-03-20,2010-03-25,2010-03-28,2010-04-14,2010-04-17,2010-04-20,2010-05-01,2010-05-29,2010-06-17,2010-06-21,2010-06-28,2010-09-29,2011-01-03,2011-01-05,2011-01-11,2011-01-17,2011-01-28,2011-01-31,2011-02-28,2011-03-30,2011-05-24,2011-06-01,2011-06-14,2011-06-20,2011-06-27,2011-09-01,2011-09-20,2011-09-27,2011-10-03,2011-10-10,2011-10-18,2011-10-20,2011-12-12,2012-01-03,2012-01-04,2012-01-09,2012-01-16,2012-03-17,2012-03-30,2012-06-25,2012-07-25,2012-08-23,2012-10-08,2012-10-09,2012-10-25,2012-10-31,2012-11-17,2012-11-26,2012-12-04,2012-12-28,2013-01-01,2013-01-11,2013-01-18,2013-01-25,2013-02-01,2013-03-09,2013-04-22
194.9,193.2,201.9,192.1,200.3,197,195.8,205.4,201.9,198.9,197.9,196.8,193.4,199.3,197.2,207.1,205.4,201.9,203.6,201.9,201.5,206.2,208,209.6,202.5,201.5,198.1,201.2,200.6,199.8,198.2,199.1,197.6,197.2,196.4,195.3,195.2,197.5,194.4,192.8,188.6,187.4,185.7,184.6,186.2,185.9,184.1,180.4,185.5,190.1,191.9,187.4,192.2,190.3,189.4,187.8,190.4,196.9,195.8,192.4,190.7,189.3,188.4,191.4,191.8,191.4,191.1,193.2,191.6,193,194.1,194.1,194.8,195.8,196.2,199,196.6,195.4,198.4,198.4,196.6,199.1,205,206.6,212.5,211.1,206.1,204.3,209.1,216.1,214.7,215.9,216,216,215.4,213.6,215.5,212.1,213.7,214.9,213.4,209
Programs
My Workout Philosophy View My Full Workout Program
Endorush Eric has not added any program information.
My Nutrition Program View My Full Nutrition Program
Endorush Eric has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements are an integral part of my training program. Currently I am in a cutting phase and supplement accordingly.
8:00 am - Inciner-8 , Fish Oil, CLA & Training Peak (www.bodybuilding.com/store/inn/trainingpeak.html)
12:00am - Inciner-8, Fish Oil, CLA
5:00pm (Pre-Workout) - Scream
5:30pm (Intra-Workout) - BCAA Peak (www.bodybuilding.com/store/inn/bcaa-peak.html)
6:30pm (Post-Workout) - Nitro Peak (www.bodybuilding.com/store/inn/nitropeak.html)
9:00pm - Fish Oil, CLA, BCAA Peak
My Motivation Program View My Full Motivation Program
My Motivation Program
I am always wanting to improve. If you are not moving forward, you are moving BACKWARDS!
Endorush Eric updated his weight from 242 Lbs. to 237 Lbs., a 5 Lb. loss in 44 days.
Apr 22, 2013 | Like
ouerkeqi likes this.
Endorush Eric updated his supplement program.
8:00 am - Inciner-8 , Fish Oil, CLA & Training Peak (www.bodybuilding.com/store/inn/trainingpeak.html) 12:00am - Inciner-8, Fish Oil, CLA 5:00pm (Pre-Workout) - Scream 5:30pm (Intra-Workout) - BCAA Peak (www.bodybuilding.com/store/inn/bcaa-peak.html) 6:30pm (Post-Workout) - Nitro Peak (www.bodybuilding.com/store/inn/nitropeak.html) 9:00pm - Fish Oil, CLA, BCAA Peak
Go to supplement program
Endorush Eric updated his body fat from 9.7% to 11.8%, a gain of 2.1% in 36 days.
Mar 9, 2013 | LikeEndorush Eric updated his weight from 238 Lbs. to 242 Lbs., a 4 Lb. gain in 36 days.
Mar 9, 2013 | Like
Endorush Eric updated his body fat from 10.2% to 9.7%, a loss of 0.5% in 21 days.
Feb 1, 2013 | LikeVisitor Comments
Chaz_Roc
thanks for the ad.
are you doing higher reps now or a combo of heavy and lighter weights?
Nov 16, 2012 6:20am
KVNJames
Hope that you are doing well? How is training coming along? Our show is July 30th, we would love to have you join us!
May 31, 2011 4:13pm
MissHewitt
Thank you so much! I had a blast! ;) on to the next...I now understand why folks get hooked! ;) hope all is well with you!
May 17, 2011 9:45am
KVNJames
Wishing you a Merry Christmas & A Happy New Years!! Hope you are doing well?
Dec 23, 2010 3:05pm
KVNJames
Hope you can come over and see our show!! You will have a blast. We would love to have you on stage competing with us!! What do you think?
www.unitedfitness.org
August 7th
Kevin James
Jul 14, 2010 6:53pm
KVNJames
Hey bud, how are things coming along?? What is the date of your show?? Is any one helping you with your contest prep??
Feb 5, 2010 2:45pm
EllipticalErika
Haha! Progress is fine thus far, eating quite a bit though and filling out the muscles. Will probably start dropping calories here next week or so. Havent cheated once though...Im laser focused!! Workouts are going great as well, really putting my all into it. I look at it this way...I only work most of my body parts once per week, so that leaves me like 12 or so workouts a piece. Thats some perspective, eh? ;)
Jan 14, 2010 2:15pm
LegPressLeslie
i am a lard-o. no worries, i will catch up to jamie in no time! ha.
Jan 7, 2010 5:38pm
EllipticalErika
Hey! Ya, that would be a good idea! Good for holding eachother accountable and such. Send me an e-mail with what you are doing, and I can do the same.
Oct 15, 2009 12:50pm
EllipticalErika
Hey Eric! Thanks for asking, its going well. Ive actually lost weight, however. About 6 pounds. Probably because Im eating really well every 3 hours. I think I just need to keep focusing on lifting as heavy as possible and eating as much protein as possible, then I will be golden. How about you? Hows its coming?
Oct 14, 2009 12:43pm
jamm!n
yo endo! im having a little BBQ next wed @ my new crib - can you make it over for a little grubbage?
hope you had an awsome bday!
Sep 14, 2009 12:53pm
guest
Eric,
Lookin good man. I just placed an order a week or so ago with Dave Sanders @ BB.com and I told him to say hi to you. Email me if you have time, I'd love to chat.
Later. Jeremy.
Jul 29, 2009 12:14am
mssramirez
Hi Eric, workouts and diet on point, feeling very focused. Have a great weekend:)
Jul 11, 2009 7:22pm
Endorush Eric is now friends with Manzeus.