Discounts & Deals - Sign Up!
Mon Dec 19 09:45:19 PST 2011
Fit Status /// View History
Ready for a new transformation! Bring it on!
May 22, 2012 8:12pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2001
HOW I STARTED:
Wanted to get in better shape, started out and found the best hobbie ever!!!
WHY I LOVE IT:
Working out is my stress relief, hobby, and way to improve my health. I love pushing myself to the next level.
Endorush Eric's Progress & Goals
Lbs.
2012-01-04, 2007-07-07, 2007-08-09, 2007-09-11, 2007-10-14, 2007-12-27, 2008-01-06, 2008-01-26, 2008-05-12, 2008-05-15, 2008-06-03, 2008-06-06, 2008-07-28, 2008-08-02, 2008-09-05, 2008-12-05, 2009-01-04, 2009-02-25, 2009-03-02, 2009-03-22, 2009-04-13, 2009-04-20, 2009-06-26, 2009-07-11, 2009-07-16, 2009-07-23, 2009-08-29, 2009-09-06, 2009-09-17, 2009-10-14, 2009-10-25, 2009-10-26, 2009-10-28, 2009-11-13, 2009-11-20, 2009-11-28, 2009-12-05, 2009-12-11, 2010-01-06, 2010-01-12, 2010-01-20, 2010-01-28, 2010-02-05, 2010-02-14, 2010-03-09, 2010-03-12, 2010-03-20, 2010-03-25, 2010-03-28, 2010-04-14, 2010-04-17, 2010-04-20, 2010-05-01, 2010-05-29, 2010-06-17, 2010-06-21, 2010-06-28, 2010-09-29, 2011-01-03, 2011-01-05, 2011-01-11, 2011-01-17, 2011-01-28, 2011-01-31, 2011-02-28, 2011-03-30, 2011-05-24, 2011-06-01, 2011-06-14, 2011-06-20, 2011-06-27, 2011-09-01, 2011-09-20, 2011-09-27, 2011-10-03, 2011-10-10, 2011-10-18, 2011-10-20, 2011-12-12, 2012-01-03, 2012-01-04, 2012-01-09, 2012-01-16, 2012-03-17, 2012-03-30
228.0, 224.0, 222.0, 232.0, 220.8, 230.2, 226.4, 225.0, 236.0, 232.0, 228.6, 227.4, 226.1, 222.2, 229.0, 226.6, 238.0, 236.0, 232.0, 234.0, 232.0, 231.6, 237.0, 246.1, 248.0, 238.2, 235.0, 231.0, 228.6, 228.0, 227.0, 225.2, 224.2, 222.2, 221.8, 220.8, 219.6, 218.6, 220.4, 217.0, 215.2, 210.5, 209.2, 207.2, 206.0, 205.3, 205.0, 203.0, 198.0, 205.0, 210.0, 212.0, 213.0, 216.0, 220.0, 216.5, 214.6, 217.6, 225.0, 225.0, 221.2, 219.2, 217.6, 216.6, 220.0, 218.4, 218.0, 217.6, 220.0, 218.2, 216.2, 216.0, 214.5, 214.8, 212.5, 212.0, 215.0, 217.0, 220.0, 228.0, 228.0, 226.0, 227.0, 227.0, 225.0
2012-04-01
205 Lbs.
TIME UNTIL GOAL:
Expired
Start:
224 Lbs.
Goal:
205 Lbs.
Apr 01, 2012
%
2012-01-04, 2007-07-07, 2007-08-09, 2008-05-12, 2008-08-04, 2008-08-06, 2008-08-12, 2008-12-18, 2009-01-04, 2009-01-06, 2009-01-29, 2009-02-25, 2009-03-02, 2009-03-11, 2009-03-14, 2009-07-11, 2009-07-25, 2009-08-29, 2009-10-09, 2009-11-03, 2009-11-18, 2009-12-21, 2010-01-06, 2010-03-17, 2010-03-28, 2010-04-14, 2010-05-01, 2010-05-29, 2010-06-17, 2010-06-22, 2011-01-05, 2011-05-17, 2011-08-29, 2011-09-01, 2011-09-06, 2011-09-20, 2011-09-27, 2011-10-03, 2011-10-10, 2011-10-20, 2011-12-12, 2012-01-03, 2012-01-04, 2012-01-16, 2012-03-17, 2012-03-30
13.0, 12.5, 12.2, 13.0, 15.4, 13.8, 14.28, 14.8, 13.39, 15.6, 14.5, 13.5, 13.5, 12.98, 12.98, 15.5, 15.0, 14.25, 12.0, 11.2, 11.07, 10.7, 10.4, 9.31, 8.9, 9.5, 12.0, 11.0, 13.5, 12.5, 13.0, 12.2, 10.75, 10.5, 10.14, 9.5, 9.3, 7.86, 7.43, 9.38, 11.2, 13.0, 13.0, 12.3, 9.7, 8.2
2012-04-01
8 %
TIME UNTIL GOAL:
Expired
Start:
12.5%
Goal:
8%
Apr 01, 2012
Lbs.
2007-07-07, 2007-08-09, 2008-05-12, 2008-05-15, 2008-07-28, 2008-08-02, 2008-12-05, 2009-01-04, 2009-02-25, 2009-03-02, 2009-03-22, 2009-07-11, 2009-07-16, 2009-07-23, 2009-08-29, 2009-09-06, 2009-10-14, 2009-10-26, 2009-10-28, 2009-11-20, 2009-12-11, 2010-01-06, 2010-01-12, 2010-03-12, 2010-03-20, 2010-03-25, 2010-04-14, 2010-04-17, 2010-05-01, 2010-05-29, 2010-06-17, 2010-06-21, 2011-01-03, 2011-01-05, 2011-01-11, 2011-05-24, 2011-09-01, 2011-09-20, 2011-09-27, 2011-10-03, 2011-10-10, 2011-10-18, 2011-12-12, 2012-01-03, 2012-01-04, 2012-01-09, 2012-01-16, 2012-03-17, 2012-03-30
196.0, 194.9, 205.3, 201.8, 191.3, 188.0, 193.1, 206.1, 204.1, 200.7, 203.6, 208.0, 209.6, 202.5, 201.5, 198.1, 200.6, 200.0, 199.1, 197.2, 195.2, 197.5, 194.4, 186.2, 185.9, 184.9, 185.5, 190.1, 187.4, 192.2, 190.3, 189.4, 195.8, 195.8, 192.4, 191.4, 193.3, 194.1, 194.8, 195.8, 196.2, 194.8, 195.4, 198.4, 198.4, 196.6, 199.1, 205.0, 206.6
Current LBM:
206.6 Lbs.
Mar 30, 2012
Endorush Eric's Program
My Workout Program View My Full Workout Program
Endorush Eric has not added any program information.
My Nutrition Program View My Full Nutrition Program
Endorush Eric has not added any program information.
My Supplement Program View My Full Supplement Program
Endorush Eric has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am always wanting to improve. If you are not moving forward, you are moving BACKWARDS!
About Endorush Eric
About Me:
My Favorites:
Cheat Foods
Chicken Fettucini Alfredo
Articles
The Peaking Axis, Part I: Effects Of Carbs & Water.
Bodybuilders have two goals regarding peaking - Huge & Tight. I'm going to focus on water and carbs here because they are the biggest variables when i... » Read More
Body Parts
Biceps
Contest History:
AFBB Gold's Gym Classic
Apr 10, 2010
Organization: Not Affiliated
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Idaho, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
2012 Transformation Challenge
Posted in Other : Jan 03, 2012 2:49pmTis' the season!
So I decided to do another Bodybuilding.com Transformation Challenge. Year after year there is more participation from employees which creates an environment of support and friendly competition.
This year instead of doing a specific contest prep approach I am joining the crew of fellow bbcomers and doing the Kris Gethin 12 Week Hardcore Trainer. I've had the honor and priviledge to train with good ol' Gethin and doing so inspiried another level of intensity. I plan to bring this intensity back by following the daily trainer with se
...Food Log 1/12/2011
Posted in Nutrition : Jan 13, 2011 10:24amMeal 1- 2 pieces of whole wheat toast, 1.5 tbsp of natural peanut butter Meal 2- 1 cup of brown rice, 1.5 turkey patties Meal 3- 1 cup of brown rice, 1.5 turkey patties, 1 cup of broccoli Meal 4- 1 cup of whole wheat pasta, 1.5 turkey patties Meal 5- 1.5 scoops of MyoFusion, 1/2 cup of Oats Meal 6- 2 tbsp natural peanut butter, 1 cup of cottage cheese
Food Log 1/12/2011
Posted in Nutrition : Jan 12, 2011 9:19amMeal 1- 2 Scoops of Myofusion, 1/2 cup of dry oats Meal 2- 1 cup brown rice, 1/4 cup of broccoli, 1.5 turkey patties Meal 3- 1 cup of whole wheat pasta, chicken breast Meal 4- 1 scoop of 100% Casein, 1 cup of oats Meal 5- PWO Shake: 1.5 scoops of MyoFusion, 1/2 cup of oats Meal 6: 1 cup of cottage cheese, 2 tbsp of natural peanut butter
Visitor Comments
KVNJames
Hope that you are doing well? How is training coming along? Our show is July 30th, we would love to have you join us!
May 31, 2011 3:13pm
MissHewitt
Thank you so much! I had a blast! ;) on to the next...I now understand why folks get hooked! ;) hope all is well with you!
May 17, 2011 8:45am
KVNJames
Wishing you a Merry Christmas & A Happy New Years!! Hope you are doing well?
Dec 23, 2010 2:05pm
KVNJames
Hope you can come over and see our show!! You will have a blast. We would love to have you on stage competing with us!! What do you think?
www.unitedfitness.org
August 7th
Kevin James
Jul 14, 2010 5:53pm
KVNJames
Hey bud, how are things coming along?? What is the date of your show?? Is any one helping you with your contest prep??
Feb 5, 2010 1:45pm
EllipticalErika
Haha! Progress is fine thus far, eating quite a bit though and filling out the muscles. Will probably start dropping calories here next week or so. Havent cheated once though...Im laser focused!! Workouts are going great as well, really putting my all into it. I look at it this way...I only work most of my body parts once per week, so that leaves me like 12 or so workouts a piece. Thats some perspective, eh? ;)
Jan 14, 2010 1:15pm
LegPressLeslie
i am a lard-o. no worries, i will catch up to jamie in no time! ha.
Jan 7, 2010 4:38pm
EllipticalErika
Hey! Ya, that would be a good idea! Good for holding eachother accountable and such. Send me an e-mail with what you are doing, and I can do the same.
Oct 15, 2009 11:50am
EllipticalErika
Hey Eric! Thanks for asking, its going well. Ive actually lost weight, however. About 6 pounds. Probably because Im eating really well every 3 hours. I think I just need to keep focusing on lifting as heavy as possible and eating as much protein as possible, then I will be golden. How about you? Hows its coming?
Oct 14, 2009 11:43am
jamm!n
yo endo! im having a little BBQ next wed @ my new crib - can you make it over for a little grubbage?
hope you had an awsome bday!
Sep 14, 2009 11:53am
guest
Eric,
Lookin good man. I just placed an order a week or so ago with Dave Sanders @ BB.com and I told him to say hi to you. Email me if you have time, I'd love to chat.
Later. Jeremy.
Jul 28, 2009 11:14pm
mssramirez
Hi Eric, workouts and diet on point, feeling very focused. Have a great weekend:)
Jul 11, 2009 6:22pm
Endorush Eric updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 13 days.