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Dera
DerDer528
tracked the workout: Apr. 23, 2024 3:58 AM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 3:58 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,840 Lbs.
Chad - IG Cjones834
criones32
tracked the workout: Apr. 23, 2024 05:03AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 05:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Leg Day 1 (New)
APR
23
2024
WORKOUT LOG:
Leg Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
218,955 Lbs.
Tony
bd7now
tracked the workout: Apr. 23, 2024 03:59AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,730 Lbs.
IG: Jessy.penney
jpenney21
tracked the workout: Apr. 23, 2024 04:05AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 27
EXERCISES
13
SETS
27
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
18,990 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: Apr. 23, 2024 04:04AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 04:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
54,469 Lbs.
Ashley Revill
Ash4520
tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12
APR
23
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 12
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,211.9 Lbs.
Life is too short to get bogged down or be discouraged. You have to keep moving, you have to keep going. Put one foot in front of the other and keep on rolling. No matter what stage you are in your life never stop stretching and improving yourself. â Always dream and shoot higher than you think is possible. You don't have to be better than your peers or predecessors, just try and work to be better than you ever knew you could be. You are the result of every choice and decision you have made. It has nothing to do with age and circumstance, it has to do with the way you think.
40 minutes ago
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Like
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Phillip L Lyde
teacher225
tracked the workout: HRT: Hell Raiser Training Session 3
APR
23
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
9,496.4 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243
tracked the workout: Apr. 23, 2024 03:52AM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 03:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 16
EXERCISES
8
SETS
16
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,365 Lbs.
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