Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Back in the Gym! Enjoying summer and hitting the weights!

Put on mass, then get cut. Pretty simple.

17lbs added, now time to learn from past mistakes & get ripped !!!!

Have a great masculine physique and live a healthy life.

Nothing short term because i now it takes time so trying not to expect too much too soon.

i want to get alot bigger

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

"There's never Nothing going on. There are no Ordinary Moments." - Peaceful Warrior

STAYin FOCUSed i am an ANIMAL poundin the weights

3,2,1... GO! Time to really train and get my ass ready for The Games! "Perfection is not attainable, but if we chase perfection we can catch excellence." -Vince Lombardi

Placed 3rd in Jr's and Lightweights, with the help of my sponsorships, Fusion Bodybuilding.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice