bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

EmyCasanova
"To build huge muscle mass and ripped body by January 2010."

View EmyCasanova's:
Profile
BodyBlog (1)
Photos
Progress & Goals
Workout Tracker (16)
BodyGroups (3) NEW!!

Contact EmyCasanova:
Send Email
Send Private Message
Report EmyCasanova Report EmyCasanova
Leave Comment for EmyCasanova Leave Comment


Progress Pictures


Oldest Newest
Apr 23, 2009 Jun 8, 2009
The Skinny Me After Bicep/Shoulder Workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.9 lb (64.5 kg) Change: 14.3 lb (6.5 kg)
Current: 156.2 lb (71.0 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  141.9 lb (64.5 kg) 156.2 lb (71.0 kg) 176.0 lb (80.0 kg) 19.8 lb (9.0 kg)  

This member must gain 1.98 lb (0.90 kg) per day to achieve their goal.
This Member must gain 13.86 lb (6.30 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Jun 30, 2009 156.2 lb (71.0 kg) 2.6 lb (1.2 kg) 1.7 %
Jun 4, 2009 153.6 lb (69.8 kg) 1.1 lb (0.5 kg) 0.7 %
May 19, 2009 152.5 lb (69.3 kg) 0.7 lb (0.3 kg) 0.4 %
May 13, 2009 151.8 lb (69.0 kg) 1.8 lb (0.8 kg) 1.2 %
May 8, 2009 150.0 lb (68.2 kg) 3.7 lb (1.7 kg) 2.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2009 8.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  35.8" (91.0 cm) 35.8" (91.0 cm) 39.4" (100.0 cm) 3.5" (9.0 cm)  

This member must gain 0.35" (0.90 cm) per day to achieve their goal.
This Member must gain 2.48" (6.29 cm) per week to achieve their goal.

Date Body Stats: Chest Change % Change
Apr 22, 2009 35.8" (91.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 22, 2009 10.4" (26.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 22, 2009 35.8" (91.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 22, 2009 30.9" (78.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 22, 2009 16.7" (42.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 22, 2009 13.8" (35.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 22, 2009 8.7" (22.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 22, 2009 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 22, 2009 583'11.9" (178.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: 57.2 lb (26.0 kg)
Current: 116.6 lb (53.0 kg) Percent Change: 96.3 %

  Start Current Goal Remaining  
  Apr 22, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  59.4 lb (27.0 kg) 116.6 lb (53.0 kg) 90.2 lb (41.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 4, 2009 116.6 lb (53.0 kg) 19.8 lb (9.0 kg) 20.5 %
May 8, 2009 96.8 lb (44.0 kg) 33.0 lb (15.0 kg) 51.7 %
Apr 25, 2009 63.8 lb (29.0 kg) 4.4 lb (2.0 kg) 7.4 %
Apr 22, 2009 59.4 lb (27.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 8, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  59.4 lb (27.0 kg) 59.4 lb (27.0 kg) 127.6 lb (58.0 kg) 68.2 lb (31.0 kg)  

Date Lifting Stats: Squat Change % Change
May 8, 2009 59.4 lb (27.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 19.8 lb (9.0 kg)
Current: 46.2 lb (21.0 kg) Percent Change: 75.0 %

  Start Current Goal Remaining  
  May 8, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  26.4 lb (12.0 kg) 46.2 lb (21.0 kg) 46.2 lb (21.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 46.2 lb (21.0 kg) 19.8 lb (9.0 kg) 75.0 %
May 8, 2009 26.4 lb (12.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 48.4 lb (22.0 kg) Percent Change: -18.5 %

  Start Current Goal Remaining  
  May 8, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  59.4 lb (27.0 kg) 48.4 lb (22.0 kg) 90.2 lb (41.0 kg) 41.8 lb (19.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jun 7, 2009 48.4 lb (22.0 kg) -11.0 lb (-5.0 kg) -18.5 %
May 8, 2009 59.4 lb (27.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 59.4 lb (27.0 kg) Change: -11.0 lb (-5.0 kg)
Current: 48.4 lb (22.0 kg) Percent Change: -18.5 %

  Start Current Goal Remaining  
  May 8, 2009 Dec 22, 2009 Jan 1, 2010 10 Days  
  59.4 lb (27.0 kg) 48.4 lb (22.0 kg) 90.2 lb (41.0 kg) 41.8 lb (19.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2009 48.4 lb (22.0 kg) -11.0 lb (-5.0 kg) -18.5 %
May 8, 2009 59.4 lb (27.0 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


IntraVol