Last Visit: Nov 4, 2009 12:45pm Last Forum Post: Jun 21, 2009 2:03pm Last Photo Upload:Never Last Profile Update: Jul 10, 2009 1:12pm Last Blog Post: May 12, 2009 12:52pm
Overall Goal: To build huge muscle mass and ripped body by January 2010.
Fit Status:
****KK!!!!!! I lost 4kg in one month due to fasting month!! I worked so hard to gain it, now it's lost. It's gonna be hard to start all over
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Emy
Sex:
Male
Age:
21
Location:
Singapore
Occupation:
Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I've been working out for a really long time now. But never seen the result, so somehow I gave up, and start again, gave up, and start again.. That's always been the case.
But since all of my friends now has a beautiful body, I decide I'm not gong to be left behind again.
Why I Love It:
Somehow being in the gym working out and aiming for my goals to have a great body makes me happy.
How I Stay Motivated:
Bodybuilding.com has plenty of great body profiles, the feeling of envy somehow motivates me to be like most of them.
And also by looking at Cam Gigandet body in 'Never Back Down' that I displayed in my wallpaper.
BB Accomplishments:
Gaining 5kg in just one month plus while all this years I used to trained like an animal just to gain 1kg.
Forum Signature:
Time never stop..Why should we?
What EmyCasanova Is Up To:
Sep 21, 2009
EmyCasanovaupdated Fit Status "****KK!!!!!! I lost 4kg in one month due to fasting month!! I worked so hard to gain it, now it's lost. It's gonna be hard to start all over"
To build huge muscle mass and ripped body by January 2010.
Goal (Long):
I've train so hard to build muscle mass, especially my pec muscle. But never seen the result.
I've eat big, heavy weights, you name it, but still no result(okay,maybe a little bit).
Some said I have a high metabolism.
My friends who work the same workout as me has a beautiful body now, but mine stay the same.
I don't want to take steroids to gain muscle.
I want a body to be proud of in front of my friends since all of them have a nice toned and muscular body. I don't want to be the skinny one no more.
I'm fully dedicated to build it for the next 12 months.
Just look at him, enough said! He has the most perfect body for me to obtain. He's the biggest inspiration person in my list. It definitely inspire me to go to gym every single day!
Push Up (Warm-up)- 2 Sets of 15,15
Incline DB Press - 5 Sets of 15,12,10,8,8
Flat DB Press - 5 Sets of 12,10,10,8,8
Decline DB Press - 4 Sets of 12,10,10,8
Chest Press - 3 Sets of 10,10,10
or Dip
DB Flies - 3 Sets of 10,8,6
Thanks so much for the friendship invite Emy, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
thanks bro.
hey don't be, you are 20, I am 27 :)
you have lots of time, and you could be even better then me if you decide too.
go grab it, get the shape you really want, but stay natural lol
